DF Technical & Consulting Services Ltd.
Indoor Air Quality and Environmental Experts


Human hands breaking up cigaretteIt’s the year 2015. If you don’t know by now that smoking cigarettes is one of the worst possible things that you can do for your health, then you’ve certainly been living under a rock. Or, perhaps to be a bit more fair, if you haven’t yet given up cigarette smoking, it’s likely that your addiction is pretty serious. All jokes aside, you are literally killing yourself. But even worse, you are contributing to killing those around you.

It should be common knowledge that secondhand smoke is a killer. The various toxins that exist in cigarette smoke make for the worst possible breathing conditions. Why do you think that nearly all public places prohibit smoking? It seems like, these days, the only place that a smoker can light up is inside his or her own home. And that presents a huge problem too. Your home is a death trap for its other inhabitants if cigarette smoking occurs within it.

Here are three steps that will get you closer to quitting smoking:

1. Busy yourself within the first few days. People who have quit smoking have admitted that the first few days without cigarettes are the hardest. As a result, it will be important to distract yourself from the cravings. Plan some fun activities with the family or fill your schedule with things that have been on your to-do list for some time. Anything to keep you from your cigarettes is a good idea. And, of course, don’t have a pack on you!

On WebMD.com, Jennifer Nelson writes about the importance of getting through the first few days of your mission to quit cigarette smoking. “Know that the first few days are the toughest,” she writes, “Especially if you’re quitting ‘cold turkey,’ the first few days are the hardest. You’ll probably feel irritable, depressed, slow, and tired. Once you get past those first days, you’ll begin to feel normal (but still have cigarette cravings).”

2. Give your mouth something else to do. It’s true that many people complain of gaining weight once they try to quit smoking. After all, if they’re not using their mouths to inhale smoke, they may as well use it to eat, right? Well, not necessarily. There are many other things you can do to busy your mouth in an effort to keep away from puffing on a cigarette. And even if you do plan on eating, it may be a great opportunity to eat healthfully.

The Mayo Clinic Staff suggests that you “chew on it”. “Give your mouth something to do to fight a tobacco craving,” they advise, “Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds – something crunchy and satisfying.” As well, there are a number of tobacco craving-reducing products out there in the form of chewing gum. Give one a try and see if it doesn’t help you.

3. Quit as part of a team. When people go to the gym by themselves, they aren’t generally as motivated to work out as they would be with a fitness trainer. The same can be said about your motivation to quit smoking. Chances are that there is someone you know who is also looking to kick the habit. “Try a new hobby with friends who don’t smoke,” suggests Nelson, “This makes success more likely.”

At DF Technical & Consulting Services Ltd., we are well aware of the damage that cigarette smoke can do to the quality of the air in your home. For the safety and health of both yourself and your family, it is imperative that you have a home that is as pollutant-free as possible. We offer Air Quality Services in an effort to help you to achieve that goal. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

One Comment

  1. July 19, 2015 at 3:08 pm

    This article will show the smokers the steps they need to take to get them closer to quit smoking. We all know it is bad for their health and by letting them know that there are ways on how to quit it will be very helpful.

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