Lung cancer has taken the lives of far too many people. In fact, Lung Cancer Canada reports that, in 2015, approximately 26,600 Canadians were diagnosed with lung cancer with an estimated 20,900 likely to die from it. Lung cancer is the most common cancer among Canadians and more people die from it than breast cancer, colorectal cancer and prostate cancer combined. It couldn’t be a more obvious statement to say that lung cancer should be avoided at all costs.
Nevertheless, there are still many Canadians who continue to smoke cigarettes. The death-inducing activity is the single most preventable cause of cancer and is responsible for about 30 percent of all cancer-related deaths. Needless to say, cigarette smoking should be abolished from your life. Even if you’ve never smoked a cigarette before, it is imperative you avoid secondhand smoke at all times.
There are numerous other ways to avoid getting lung cancer. There are a number of simple steps we can all take, in addition to eliminating cigarette smoke from our lives. Will you take them?
You’d be hard pressed to locate any health-based literature that doesn’t recommend exercise. In addition to the many health benefits you may already be aware of – weight loss being the most popular – regular exercise is a known deterrent to lung cancer.
According to lung cancer physician, Dr. Lynne Eldridge on VeryWellHealth.com, “even moderate amounts of exercise can aid in lung cancer prevention. Studies suggest that even something as simple as gardening twice a week is associated with a lower risk of developing lung cancer.”
Also on every standard list of nutritional tips is the consumption of plant-based foods. Whether you like them or not, fruits and vegetables are good for you. It’s that simple. But don’t assume you have to stick to greens only. Dr. Eldridge highly recommends choosing from a “rainbow of colours” by suggesting “dark greens such as spinach and broccoli, the whites of onions, the reds of apples and tomatoes, and the orange of orange juice.”
“A diet rich in fruits in vegetables is linked with a lower risk of developing lung cancer,” she informs us, “Recently, studies suggest that variety may be even more important than quantity. Make lung cancer prevention fun by trying out new foods in the produce section…On a reverse note, inorganic phosphates found in processed meats and cheeses are associated with an increased risk of lung cancer.”
It’s the summertime. And where there are summertime celebrations, there are libations. You may assume that since drinking doesn’t have anything to do with your respiratory system, the consumption of alcohol won’t impact your risk of getting lung cancer. Think again. However, take some solace in knowing that some alcoholic beverages are better for your health than others.
Dr. Eldridge tells us that “for men, the heavy consumption of beer and hard liquor is associated with an elevated risk of developing lung cancer. In contrast, a moderate intake of wine in men was linked with a lower risk of developing the disease.”
The team at DF Technical & Consulting Services Ltd. would love to help you in your quest to avoid lung cancer. For information about how our Air Quality Services can help you to vastly improve your home’s indoor air quality, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.