We could all breathe a lot easier if we took certain steps to ensure the air in our homes was free of pollutants. However, there are numerous simple actions that many of us neglect to take each day. Take opening the windows, for example. Far too many Canadians keep them shut throughout the summer, opting to blast their air conditioners instead. In the winter, those same windows stay shut in order to keep the cold out. A bit ironic, isn’t it?
“Even in the cold months, open windows from time to time to allow fresh air to move into the house,” advises Harvard Health Publishing, “Also, move potential air contaminants out by using fans in the kitchen to remove cooking fumes.”
Cracking the windows, even for short portions of the day, helps the stale air inside your home to circulate with the fresher air from outside. Opening the windows – yes, even in the winter time – can do a lot to improve your home’s indoor air quality. But it’s not the only easy way to do so!
Simple enough advice, isn’t it? It’s important to remember that regular dusting, mopping and vacuuming won’t just make your home look and smell pleasant, it will also help you breathe better. Harvard Health Publishing highlights the fact that vacuuming carpets and area rugs with a vacuum cleaner that has a HEPA filter is needed as least once or twice a week. Removing carpet altogether, however, can significantly reduce the number of allergens in your home.
They also advise that you regularly clean bedding, drapes and other items that tend to attract allergens, especially if you have pets. “The American Academy of Allergy, Asthma & Immunology recommends washing in water that is at least 130° F,” informs the Harvard Health Publishing website, “Also consider using dust mite–proof covers on pillows, as well as mattresses and box springs, whenever possible.”
Three years ago, we posted a blog entitled “Is Being Canadian Good For Your Indoor Air Quality?” In the blog, we discussed the apparently typical Canadian practice of always removing footwear at the front door of the home. Most of us consider it a no-brainer to not wear your shoes or boots in the house. However, many of our American counterparts tend to consider footwear a part of the in-house wardrobe.
Here’s the bottom line: take off your shoes if you want to breathe clean air! “Who knows what’s on the bottom of your shoes, so be sure everyone removes shoes when coming (in) the home,” insists Rachel Brougham on FamilyHandyman.com, “Use a boot tray or shoe rack to collect dirt, pesticides and other pollutants from making their way into your home.”
At DF Technical & Consulting Services Ltd., we’d like to help you improve your home’s indoor air quality. We’d be happy to provide a professional inspection of the air in your home. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.