It’s official! Spring is here! Well, technically speaking, the start of the spring season gets underway at 3:58 p.m. Mountain Time today. With a high somewhere around the 15 degrees Celsius mark in Calgary today, the signs of spring have already arrived! For most Canadians, this is amazing news. For many others, however, it’s the beginning of a nightmare.
Do you suffer from seasonal allergies? If so, you’re likely part of the latter “nightmare” group. Dust, pollen, ragweed and a myriad of other allergy irritants are known for rearing their ugly heads when the springtime rolls around. As a result, many allergy sufferers feel forced to resort to a variety of medications and changes to their daily routines. If this sounds like you, bear in mind that there are a number of ways to prevent your allergies from acting up this spring.
If you’re not particularly a big fan of taking meds, you’re not alone. Each and every day, more Canadians adopt natural remedies for their illnesses. Such solutions are often as simple as making dietary changes. So, while many of your prescriptions and over-the-counter medicines may be necessary to help you battle your allergies, Reader’s Digest suggests that you add some alternative remedies to your allergy-fighting routines.
As their website informs, “the following alternative remedies, when paired with your regular antihistamine, may relieve allergy symptoms: a daily multivitamin and mineral supplement that includes magnesium, selenium, vitamin C, vitamin E, and all the B vitamins; a cup of peppermint or chamomile tea each night before bed; or a daily dose of echinacea taken two weeks on, two weeks off.”
If you’re one of the many Canadians who suffer from allergic reactions to pollen, it’s important that you become aware of the pollen count in your area. On VeryWellHealth.com, Dr. Daniel More informs readers about pollen counts and explains how they are obtained.
“Most pollen counters are placed on the tops of buildings, where they collect air samples through various methods,” he explains, “The pollen in the air lands on some type of surface, such as a glass microscope slide that has been coated with petroleum jelly. A person trained in pollen identification examines the slide under a microscope, and the amounts of different types of pollen are counted.”
Over the course of winter, it is likely your air conditioner stayed dormant. As a result, it is also likely that it accumulated a lot of dust. Before you fire up the air conditioning on a particularly warm day, be sure to clean or change your AC’s filters. The last thing you want is to spread all of that accumulated dust throughout your home.
“It’s important to change filters every three months and use filters with a MERV rating of 8 to 12,” advises Reader’s Digest, “A MERV rating tells you how well the filter can remove pollen and mould from the air as it passes through.”
The DF Technical & Consulting Services Ltd. team is committed to helping you prevent your allergies from acting up this spring. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.