In many of our past blogs, we’ve championed the act of cracking the windows in the winter. What may, at first, seem like a crazy idea isn’t all that crazy when you think about it. Yes, for most of our Canadian winter days, the temperatures outside will be below zero. However, by keeping ourselves cooped up in our homes, we only work to make ourselves sicker. It’s important for the fresh air from outside to circulate with the stale air from inside.
“Leaving a home completely shut up for the entirety of winter allows any toxins that already exist in your home to build up to dangerous levels,” explains Canadian Choice Windows & Doors, “Common toxins found within the home include dust, smoke, mold, radon, and viruses. Breathing any of these toxics in regularly for a long period of time can be detrimental to your health. They can cause dizziness, nausea, headaches, or eye irritation.”
Even when we work to keep our homes clean, we aren’t necessarily making the air within them safe to breathe. This is especially true if the cleaning products we’re using contain harmful chemicals. Many household cleaning products include volatile organic compounds (VOCs) which are pretty bad for our respiratory systems. The simple cracking open of a window during the winter can help to eliminate some of those toxins from our homes.
“Sealing your home against drafts and air leaks is really counterproductive and a further cause for stale and germy air,” reports HealthStatus.com, “There is little circulation in a home that is totally sealed and heated. Indoor air quality plunges your family into agonizing chapped lips, sinus infections, sore throats, flu, irritating flaky and itchy skin and colds. Gain your indoor air quality back and get health under control.”
That may sound like a weird statement. But it begins to make sense after you realize that not all “germs” are bad for you. As Canadian Choice Windows & Doors reminds us, many natural germs that we carry in our bodies actually help us with our immunity, metabolism and digestion. By keeping the windows of our homes shut all winter long, we decrease the diversity of those good germs in our air.
“Humans typically spend 93% of their time indoors, limiting exposure to good germs, which can cause weaker immune systems,” notes their website, “Cracking some windows in winter for a short time to give your home some natural air flow is the best way to ensure that good microbes find their way into your home so that you can have a healthier winter.”
We’re not necessarily recommending that you keep your windows open all day long, each day throughout the winter. Of course, that will serve to make the indoor temperature a lot cooler than you’d like. Even a few minutes out of each day should be enough. You can also try opening a window in one room for a while, keeping the door closed, and then opening that door to allow the fresh air to circulate throughout the home.
At DF Technical & Consulting Services Ltd., we offer Air Quality Services that will help you to ensure that your home is enjoying the best indoor air quality possible. For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.