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Secondhand smoke

Your Health Improves Immediately After Butting Out For Good

Quit smoking. These are two words that are uttered on a regular basis by people all over Canada. They serve as instructions to friends and family members who are still trying to drop their cigarette smoking habits. These days, it absolutely goes without saying that smoking is bad for you. That’s old news. Heart disease and various cancers are known to be the result of habitual cigarette smoking. And still, it’s hard for many smokers to quit.

Better health is imminent for quitters.

Here’s hoping the following information will serve as inspiration to all smokers out there. Did you know that you immediately begin reaping health benefits once you stop smoking? On the Government of Canada website, it is revealed that 20 minutes after smoking your last cigarette, your blood pressure will drop to a level similar to what it was before that last cigarette. Eight hours later, the carbon monoxide in your blood drops to a normal level. And, only 24 hours later, you will have already lowered your risk of having a heart attack.

Canada.ca goes on to list the health benefits that quitters experience over the course of the next 15 years of their lives. Within a year, a former smoker will have cut his/her risk of coronary heart disease to half that of a current cigarette smoker. Within five years, the risk of stroke is the same as a non-smoker and within fifteen years, the risk of coronary heart disease is similar to a non-smoker.

The benefits of being a non-smoker are many.

The Canadian Cancer Society acknowledges that those who quit smoking will enjoy benefits that extend beyond health. Smoking is expensive, they point out on their website. With money no longer being spent on cigarettes, a former smoker puts him/herself in a much better financial position. The costs of those packs add up! In addition, the Canadian Cancer Society highlights how much easier life can be when cigarette smoking is no longer an issue.

“Being a smoker is hard work,” they say on their site, “With so many restrictions on smoking in public places, you have to plan ahead and sneak away to have a cigarette. Not being able to have a cigarette when you want one can make you irritable, taking the fun out of everyday events. And sneaking out of social and family activities can put a strain on relationships. You’ll be surprised how freeing it is to be smoke-free!”

You save others by saving yourself.

At DF Technical & Consulting Services Ltd., we look at the issue of secondhand smoke as a huge deal. Quite obviously, cigarette smokers don’t just bring harm to themselves but they endanger the health of everyone around them. Secondhand smoke is known to cause cancer. Cigarette smoking is unquestionably one of the worst things a person can do for the air quality around him/her.

The Canadian Cancer Society points out that your family and friends will also benefit when you kick the habit. “If your loved ones worry about your health because you smoke, they’ll be happy when you quit,” they write, “You’ll be helping them be healthier too – by not exposing them to second-hand smoke.”

Be sure to make the air quality in your home the best it can be! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Are You A Cigarette Smoker Looking For Ways To Quit?

By today’s standards, the warning “smoking is bad for you” is a mundane statement of the obvious. However, it’s as important as it ever was to stress the importance of eliminating all cigarette smoking from your life. By that we mean that even if you aren’t a smoker yourself, you should take all measures to avoid cigarette smoke at all costs. Simply put, it’s deadly. And it should have no place in your home – ever!

Secondhand smoke is as hazardous to the health of a non-smoker as firsthand smoke is to a smoker. As Statistics Canada explains, secondhand smoke is a combination of smoke exhaled by smokers and the smoke that is released into the air from burning cigarettes, pipes and cigars. Exposure to such smoke can result in a long list of fatal diseases. Among them are lung cancer, heart disease, asthma, bronchitis, middle-ear infections and pneumonia.

If you’re still a cigarette smoker looking for ways to quit, don’t worry – help is certainly available to you.

Nicotine replacement therapy is an option.

Understandably, quitting smoking is easier said than done. It is an addiction. And beating an addiction takes a lot of hard work and dedication. There are, however, some scientifically-proven ways to help smokers quit their nasty habits. Among them is nicotine replacement therapy. As explained by Joe Brownstein on LiveScience.com, this can come in the form of a nicotine patch or nicotine gum.

Glen Morgan is the program director in the Behavioral Research Program at the Tobacco Control Research Branch of the National Cancer Institute. He contributes to Brownstein’s article by noting that some people may not like the taste of the gum and instead, consider the patch more convenient. Others don’t like the continuous delivery of the patch and instead, prefer chewing the gum. Some, however, combine the two to combat intense urges.

Will power is essential.

No matter what scientific methods of assistance you may employ, it’s important to be dedicated to your mission to quit smoking. In some cases, that entails significantly limiting your access to cigarettes. Do you tend to buy cartons? If so, start buying cigarettes in smaller quantities. This will hopefully help you to use them a lot less. At least, this is what is believed by Debra L. Gordon and Dr. David L. Katz.

On the Reader’s Digest website, they suggest that you change your cigarette buying habits. “As you’re getting ready to quit, stop buying cartons of cigarettes,” Gordon and Katz advise, “Instead, only buy a pack at a time, and only carry two or three with you at a time (try putting them in an Altoids tin). Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.”

Cigarette smoke in the home makes for a very hazardous living environment.

Even if no one smokes inside its four walls, the remnants of cigarette smoke on the clothes, skin and hair of the smokers in your household can create some ill health effects. Perhaps, it’s time for a home inspection. For more information about the Air Quality Services offered by DF Technical & Consulting Services Ltd., please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Laying Down Some Ground Rules For A Healthy Holiday Season

Now that we are at the official midway point of November, we think it’s safe to say the following: Happy Holidays everyone! Okay, perhaps we jumped the gun a bit. The official holiday season doesn’t kick off until the end of December. However, we all know that holiday parties are already getting underway. It’s really never too early to enjoy all of the wonders that come along with the holiday season.

This is certainly the time of year when you’re a lot more likely to entertain. Having guests over at your home for holiday festivities is always a joyous way to welcome the season. What’s more fun than the gift-giving, song-singing, meal-eating activities that come with celebrating this time of year? Of course, you know we have to mention that with the significant increase in visitors to your home comes the increased risk of polluting its air.

“With the holidays now upon us, it is important you know the dangers posed by indoor air pollution so you can combat the risks,” writes Tara on BioFriendlyPlanet.com, “Although indoor air pollution is not a topic most people are likely to bring up while preparing for holiday visitors and guests, it is a subject worthy of discussion.”

Let’s lay down a few ground rules so you can enjoy a healthy holiday season!

Ground rule #1: Crack the windows.

Firstly, don’t assume that because it’s cold outside, the windows need to stay closed 24/7. At some point each day, it’s a good idea to crack the windows and allow some of the cool, fresh air from outside to circulate with the warm, stale air from inside. This will be especially important when you have a large number of guests come over. A lot of people together in one environment can make for an indoor air quality nightmare.

Ground rule #2: No smoking.

This should actually be at the top of everyone’s list when it comes to holiday parties. Chances are you’re bound to have some smokers come over to celebrate the holidays with you. Let them know that they are welcome, but their cigarettes are not. Insist that all smoking be done outside. It should go without saying that the many toxic chemicals found in secondhand smoke are detrimental to your health, the health of your family members and all of your home’s visitors.

Ground rule #3: Leave your shoes at the door.

This very-Canadian tradition is an excellent way to keep the pollutants from outside from coming into your home. Naturally, we all walk on outdoor grounds that are dirty. Why track that dirt into the house?

“You and your family will benefit from improving indoor air quality as well…Leave your shoes at the door, and ask guests to do the same,” insists Tara, “Shoes can track in quite a bit of dust, pollen, chemicals and pesticides.”

Of course, there is so much more you can do to ensure a healthy holiday season for your family. At DF Technical & Consulting Services Inc., we’d love to help you have your healthiest holiday season yet! Please don’t hesitate to contact us to learn more about our Air Quality Services. Call us at 1-855-668-3131 or email us at info@dftechnical.ca.

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3 Crazy Ways To Kick That Nasty Habit

When it comes to maintaining good health, everyone seems to have their own opinions. While you’re not likely to come across anyone who suggests that exercising and eating nutritious foods is a bad idea, it is not uncommon to hear people suggest that you do “everything in moderation”. It’s debatable as to whether or not certain foods are safe to eat “sometimes”. But when it comes to one bad habit, in particular, there is no question that complete abstinence is the only path to better health.

Cigarette smoking is horrible for you. We’re not sure if there’s any simpler way to put it. Even most smokers themselves will admit that it’s a nasty habit that offers absolutely no health benefits. Most people also know that you don’t even have to be a smoker in order to be negatively impacted by cigarette smoke. Both secondhand smoke (exhaled by smokers) and thirdhand smoke (the lingering smells attached to surfaces) are known to cause poor health.

When it comes to indoor air quality, there is no enemy worse than cigarette smoke. It impacts both the smoker and the people around the smoker. Quitting, it should be no surprise to discover, is one of the best things a person can do for his/her own health and the health of his/her family and friends. Here are three crazy ways to kick that nasty habit:

1. Get hypnotized.

Not everyone believes in hypnosis. Many regard it as a cheesy form of entertainment. This might be true when it comes to certain hypnotist acts who perform live on stage. But research has shown that hypnotherapy can actually help for smokers to lose their urges to light up.

“A 2007 study, for example, found that hospitalized patients who smoked were more likely to quit when they used hypnotherapy than when they tried other methods like nicotine replacement therapy or cold turkey,” reports Kevin Gianni on RenegadeHealth.com, “Another study in 2008 combined hypnosis with nicotine replacement patches and found success.”

2. Create an “I quit smoking” money jar.

Is money a motivating factor for you? If so, you may want to visually understand just how much money you can be saving if you were to stop spending it on cigarettes. Each time you plan on buying a pack of cigarettes, put the amount of money your pack would cost you in a jar. Clearly, it will accumulate. Plan on doing something special with all of that money you save!

3. Initiate a quitting contest.

If you’re the competitive type, you may care more about showing up friends and members of your family by challenging them to a quitting contest. Who can quit first? Who can stay off cigarettes the longest? If there are other smokers who you can challenge, your path to quitting may be made easier. If there are no smokers within your circle, perhaps you can make a bet of some kind.

“If you’re the type who responds to peer pressure, get your friends involved,” suggests Gianni, “Make a bet that you can do it, with a nice, juicy reward at the end. Or agree to pay your friends a hefty amount if you fail.”

When you think about it, these nasty habit-kicking solutions aren’t so crazy at all. What is crazy is continuing to be a cigarette smoker! What is does to your lungs and the air around you is simply lethal.

The team, here at DF Technical & Consulting Services Ltd. not only supports you in your quest to quit smoking, but promotes the improvement of the quality of air in your home. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Just How Much Is Lung Disease Costing Canada?

Readers of the DF Technical & Consulting Services Ltd. Blog are no strangers to posts about asbestos. We’ve both extensively covered the impact that the toxic substance has had on Canadians and heralded the federal government’s decision to ban the material completely by next year. Of course, the health hazards caused by asbestos continue to affect Canadians to the tune of 2,000 deaths per year.

Among those health hazards are asbestosis and mesothelioma – two fatal lung diseases.

It goes without saying that our nation still has a long way to go to reduce lung diseases as they continue to be costly for Canadians in more ways than one. Just yesterday, Wendy Henderson of Pulmonary Fibrosis News reported that lung cancer remains Canada’s leading cause of death from cancer for both genders.

Lung cancer, in fact, is taking more Canadian lives than prostate cancer, breast cancer and colorectal cancer combined. As you may have expected, it’s wreaking havoc on our economy as well. “According to the Canadian Lung Association, the three leading lung diseases — asthma, COPD (Chronic Obstructive Pulmonary Disease), and lung cancer — cost the Canadian economy a staggering $12 billion in 2010,” reports Henderson, “More than 6 percent of Canada’s welfare bill is taken up by chronic lung disease care.”

Lung diseases are sending Canadians to the hospital in record numbers.

Henderson reveals that COPD produces more hospitalizations than any other illness and notes that many Canadians who likely suffer from the condition haven’t even been diagnosed yet. She calls for “drastic steps” to be taken by our nation in order to prevent chronic lung disease cases to double by the year 2030.

The nation’s asbestos ban can be considered a big step in the right direction. But, of course, there are many other causes of lung cancer. Cigarette smoke is one of the most obvious ones. The fact that people are still addicted to cigarettes, with all of the information about its deadly effects, is staggering. Henderson admits that measures have been put in place to reduce smoking and secondhand smoke in our country, but more still needs to be done.

André Picard of The Globe and Mail believes that if a threat to one’s life isn’t enough to get a person to quit smoking, he/she should be hit in the other place “where it hurts” – the pocket. “The single most effective way to reduce smoking – along with the millions of deaths it causes – is to dramatically increase the price of cigarettes,” he writes, citing a study that calls for the tripling of tobacco taxes and a doubling of the prices for cigarette packs.

Dr. Prabhat Jah is the director of the Centre for Global Health Research at St. Michael’s Hospital in Toronto and one of the researchers of the study which was published in the New England Journal of Medicine. “If the world is serious about knocking down consumption by one-third, the only way to get there is significant increases in taxes,” he is quoted as saying in an interview, “With higher taxes, you will see health benefits in both the short-term and the long-term.”

At DF Technical & Consulting Services Ltd., we are certainly on board with any measure that will work to improve the health of Canadians nationwide. And, as such, we remain committed to doing our part. For more information about any and all of our services including our Air Quality Services and Asbestos Containing Materials (ACM) Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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How To Eliminate The Smell Of Cigarettes From Your Home

If you’ve recently quit smoking, allow us to offer you some sincere and hearty congratulations! We don’t need to tell you how detrimental cigarette smoking is to your health. We probably also don’t need to tell you how harmful the effects of smoking are on people who don’t even smoke.

Secondhand smoke has been proven to cause just as deadly diseases as smoking itself. Having quit smoking, you’re helping to save the lives of the people you love – not just yourself. However, there is a problem that your former nasty habit has left behind.

What can you do about that nasty cigarette odour lingering in your home?

Believe it or not, thirdhand smoke (nicotine residue that sticks to surfaces) can also create numerous respiratory illnesses in addition to irritating our senses of smell. It’s important that if you or anyone else has smoked cigarettes in your home, you perform some maintenance work in order to fully eradicate the health hazards associated with the bad habit.

On TheSpruce.com, Diane Schmidt insists that you clean everything! We’re talking the walls, ceilings, carpets, floors, doors, drapes, blinds, windows and mirrors. To completely remove both the smell and harmful effects of cigarette smoke from your home, you literally can’t leave any surfaced untouched. It sounds overwhelming. However, you can get quite a jump on effectively removing the smell of cigarettes from your home simply by opening the windows.

“Fresh air is your friend so open all windows,” advises Schmidt, “Get as much fresh air into your home as possible. While this won’t get rid of the smell, it’ll help. Also, set bowls of white vinegar around your home, at least one per room (depending on the room size). Just make sure small children and pets are safe.”

How important is vinegar in the removal of the smell of cigarettes in your home?

Well, let’s put it this way. If fresh air is your friend, then vinegar is your best friend when it comes to eliminating that nasty smoky smell. A natural cleanser, vinegar can be used to clean both the surfaces in your home and all of the fabrics within it. On QuickAndDirtyTips.com, Amanda Thomas offers up a simple, yet comprehensive way to deodorize your household fabrics.

“While it might not necessarily be practical, or possible, to remove all the fabric from your home (a couch can be a beast to move to the patio!), do remove all the fabric items you can from the smelly room,” she instructs, “This includes any pillows, bedding, blankets, and curtains. If you have a large washing machine, you can throw all these through a cold wash cycle with 2 cups of vinegar added to the load.”

How can you be sure that the air in your home has been purified?

It may be necessary to get an air purifier. As Jeff Flowers tells us on AllergyAndAir.com, “these purification systems work by pulling indoor air into their them, cleaning it, and then circulating it back into the room…This is by far the most effective way to cleanse your indoor air of cigarette smoke, as well as many other airborne toxins.”

At DF Technical & Consulting Services Ltd., we highly recommend our Air Quality Services in order to help you enjoy the highest indoor air quality possible. Our inspection processes focus on problem areas that may be presenting health hazards to your family and other visitors to the home. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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4 Important Reminders Of How To Keep Air Pollutants Out Of Your Home

With the spring now in full swing, many Canadians are undergoing their annual spring cleaning routines. And while the act of cleaning our homes is clearly something we all should do on a regular basis, there is a special feeling of “out with the old” that comes with the cleaning that is done at this time of year.

At DF Technical & Consulting Services Ltd., we recommend you take extra measures to clean your home in ways that will eliminate air pollutants. Readers of our blog are well aware of the major culprits of poor indoor air quality.

Allow us to offer you a few important reminders of how to keep air pollutants out of your home. Here are four:

1. Dust and vacuum regularly.

There are a variety of allergens that exist in our carpets and on our furniture. For those of you with pets, pet dander is certainly a concern. Regular vacuuming will help to you eliminate the fur, dead skin cells and dander left by your pets. Of course, dust is also a problem you’ll want to regularly eliminate. What may appear harmless is actually an indication of the presence of dust mites – microscopic insects that thrive in warm, humid environments and are known for triggering asthma attacks.

How do you minimize dust mites? “First, try to keep the humidity inside your home to less than 50 percent,” advises Reynard Loki on Alternet.org, “Air conditioners and dehumidifiers can help. Protect your bed by covering it with allergen-resistant covers. Make sure you wash your sheets and blankets regularly in hot water…And don’t give mites a place to hide and breed: keep your home as dust-, dander- and clutter-free as possible. Regular vacuuming is a must.”

2. Do away with scented cleaning products.

Air fresheners, laundry detergent, hand soap, perfumes – they all smell really nice, don’t they? The sad fact is that those smells are actually harmful to our health. Synthetic fragrances represent the presence of volatile organic compounds (VOCs). They are known for causing skin irritation and respiratory problems. If you’re looking to keep your home smelling sweet without imposing health risks on its inhabitants, try a few natural methods.

On Withings.com, Angela Chieh lists a number of great ideas. “Arrange slices of lemon on a plate to delicately perfume the air in a room,” she suggests, “Use baking soda in a small bowl to eliminate odours (it works particularly well in fridges). Choose fragrance-free products, or products with scents of natural origin for your laundry and cleaning needs. Stop using aerosol spray products that create a mist of liquid particles (hair sprays, air fresheners…).”

3. Tell smokers to practice their nasty habits outdoors.

When you have visitors to your home who are prone to lighting up, insist that they do so outside. In fact, you’d be doing yourself a big favour if you asked them not to smoke at all during their visits. Both secondhand smoke (exhaled from smokers) and thirdhand smoke (embedded in the clothes and hair of smokers) can be deadly. If one of the inhabitants of your home is a smoker, enforce the same strict rule.

“According to the Centers for Disease Control, tobacco smoke contains more than 7,000 chemicals, including hundreds of toxins, about 70 of which can cause cancer,” Loki reminds us, “Secondhand smoke is very harmful to children, who can experience ear infections, more frequent and severe asthma attacks, respiratory infections like bronchitis and pneumonia and a greater risk of sudden infant death syndrome.”

4. Get a thorough inspection of your home.

Want to guarantee that the indoor air quality of your home is excellent? Contact DF Technical & Consulting Services Ltd. to learn more about our Air Quality Services! We offer solutions to the health hazards that may be present in your living environment. Please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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What Is ETS And How Does It Impact Indoor Air Quality?

It’s no secret that cigarette smoking is one of the absolute most harmful activities that a person can engage in. In fact, it’s surprising that cigarette smoking still exists given how dangerous it is. In Canada, cigarette packages are well known for their graphic depictions of the diseases that can be caused by smoking the product. And, as many know, cigarettes are so destructive, they even impact the health of people who don’t smoke!

Secondhand smoke is a major health concern. While it’s common knowledge that cigarettes can cause cancer and other deadly respiratory diseases like emphysema in their users, the smoke emitted from the mouths of smokers can cause the same diseases in others. It can be argued – pretty easily, actually – that secondhand smoke is the arch enemy of our air. And it’s fair to say that there is nothing worse for our indoor air quality.

What is ETS? The Lung Association explains that Environmental Tobacco Smoke (or ETS, for short) is the term used to define the smoke that is exhaled by smokers and the smoke that is emitted from the burning ends of cigarettes, cigars and pipes. They note that ETS is one of the most widespread and harmful indoor air pollutants there is, pointing out a long list of harmful toxins that are contained within it.

According to The Lung Association, “ETS contains more than 4700 chemical compounds including: arsenic (rat and ant poison), benzene (rubber cement), lead (car battery material), phenol (used in production disinfectants and plastic), and hydrogen cyanide (poison used in gas chambers). It often produces levels of carbon monoxide and other toxins well above accepted standards for human exposure.”

ETS is so harmful, it even causes something that has been referred to as “thirdhand smoke”. The chemicals from secondhand smoke can get trapped in the fabric of our clothing or the drapes, linens and furniture in our homes. Have you ever entered a room and smelled cigarette smoke even after the smoke had already disappeared? That remaining stench is the thirdhand smoke that can still impact your health.

How can ETS be avoided? Unfortunately, no one is immune to ETS. It’s important for non-smokers to learn that they shouldn’t even be around those who smoke because they can still be exposed to the deadly toxins contained in cigarettes. However, sufferers of asthma are especially cautioned to keep away from cigarette smoke in any form. ETS is known to worsen asthma symptoms such as wheezing, coughing and shortness of breath.

Pregnant women are also advised to avoid ETS at all costs. When exposed to it, they run the risk of having miscarriages, giving birth prematurely or enduring stillbirths. Babies born to mothers who were exposed to ETS generally have lower birth weights and shorter lengths, says The Lung Association.

At DF Technical & Consulting Services Ltd., we recommend that you insist upon a smoke-free home. Even those who smoke outside of your home should not be permitted inside after smoking as they will be bringing harmful chemicals indoors. It’s important, of course, to maintain a living environment that is free of harmful chemicals. So, we offer Air Quality Services to help you enjoy the best indoor air quality possible!

For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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3 Unconventional Approaches To Quitting Smoking

Young caucasian woman quiting smoking isolatedWith the weather slowly, but surely warming up, most Canadians are relishing the idea of being able to spend more time outdoors. And while the impending summer months provide ample reasons to get out of the house, it remains a fact that most of us spend the majority of our time indoors. The time is takes to sleep, for example, puts us in our homes a minimum of a third of each day. As a result, our indoor air quality will always remain a concern.

Yes, warmer temperatures give us more opportunities to open the windows and allow the stale, stagnant air from inside to circulate with the fresher air from outside. But there is one particular habit that will keep your indoor air quality at dangerous lows if it is not put to an end. You likely won’t be surprised to know that we’re referring to cigarette smoking. Arguably, there isn’t a more obvious detriment to the air we breathe than cigarette smoke.

As you’re likely aware, cigarette smoke affects everyone who comes into contact with it. Of course, that doesn’t just mean smokers. Our blog has covered the impacts of secondhand smoke and even thirdhand smoke in the past. So, needless to say, if you’re looking to improve the indoor air quality of your home and the health statuses of everyone within in, you’ll find a way to quit smoking immediately.

Every smoker is aware, however, that that’s easier said than done. Attempting to quit cold turkey doesn’t work for everyone. While some people who have experienced major health scares are able to kick the habit immediately, there are others who need even more incentive to finally do away with their addictions to nicotine. Perhaps, in their cases, some unconventional approaches to quitting smoking are necessary.

Here are three:

1. Create a non-smoker’s savings jar. For some people, saving money is an excellent incentive for accomplishing any goal. If protecting your health isn’t motivation enough, consider putting the money you would otherwise spend on cigarettes into a jar to physically show you just how much money you can save by quitting. For an added push, put a picture of a vacation spot you’d like to visit on the jar to remind you of an alternative use for the money.

2. Trick yourself by limiting your access. People who are approaching new paths towards better health and nutrition will inhibit their previous bad eating habits by simply not storing bad foods in their homes. The principle is that it’s hard to cheat on your diet when junk food isn’t readily available. It’s the same idea here. Force yourself to leave the house without your pack of cigarettes. Carry just a couple of them on you so that you can’t satisfy every craving you have throughout the day.

3. Create a list of alternative activities. Smokers often justify their bad habits simply by referring to them as “something to do”. If that sounds like you, it’s time to come up with other things to do. Reader’s Digest offers the following suggestions for people trying to quit smoking. “Take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, play a game, wash the car (and) clean out a cupboard or closet” are just a few of their recommendations.

At DF Technical & Consulting Services Ltd., we fully support your quest to quit cigarette smoking. To reiterate, it will greatly improve the health of both you and the people around you. With the improvement of indoor air quality being our specialty, we urge you to learn more about our Air Quality Services – especially if you have done any smoking in your home. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

2 Comments

  1. Theresa Croft-Reply
    April 7, 2016 at 1:16 am

    how much does it cost to have an assessment of a home?

    • Dennis French-Reply
      April 7, 2016 at 12:58 pm

      Theresa, I have emailed you directly to discuss the assessment. I hope to hear from you to sort out your concerns.

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7 Bad Habits That Worsen Indoor Air Quality

Stop bad habits. Word cloud illustration in shape of hand print showing protest.Let’s be honest. It’s our fault. Each and every day, we humans engage in activities that serve to worsen our indoor air quality. Our often-not-even-thought-about bad habits can have serious health implications considering how much time we spend in our homes. We spend about 90 percent of our time indoors. And when we keep up with our naturally bad habits, it only serves to cause health problems – especially for those with asthma and allergies.

So what bad habits worsen indoor air quality? Here are seven:

1. Not opening the windows. We know – it’s the winter time in Canada. But guess what? Opening the windows for a few minutes a day won’t freeze you to death. By contrast, it can be good for your health. Exchanging the fresher outside air with stale indoor air out is “one of the simplest (and most affordable) things you can do to improve your home air quality,” according to NaturallySavvy.com.

2. Not cleaning heating and air conditioning filters. We often take the appliances that cool and heat our homes for granted. We can’t forget that they need to be regularly maintained. “Heating and air-conditioning filters and vents that are not regularly cleaned can trap pollen, dust and other allergens,” explains Mary West on Wakeup-World.com, “They are easily accessible in many systems, but if yours are in a difficult-to-reach area, have a professional cleaning service take care of them periodically.”

3. Opting for carpet over hardwood floors. Most of us probably grew up in homes that were predominantly carpeted. And such homes provided a warmth and comfort that we grew up to love. It’s hard to argue that carpets offer a cozy softness to walk on, making the home seem friendlier. However, carpets trap dust and other indoor pollutants creating a nightmare for allergy and asthma sufferers. Simply put, remove carpeting from your home for better breathing.

4. Using traditional household cleaning products. Most of us are still caught up with the idea that if our homes smell clean, then they must be clean. So we use scented aerosol sprays and other fragrance-riddled disinfectants that only serve to add harmful chemicals to our living environments. “Traditional household cleaning products are one of the leading contributors to poor home air quality,” says NaturallySavvy.com, “In fact, the average home contains 62 harmful chemicals.”

5. Not owning houseplants. It’s important for us to bring certain elements of the outdoors inside with us. Plants are especially useful as many of them serve as perfectly natural air filters. Plants such as the peace lily, the bamboo palm, aloe vera and the English Ivy (or Hedera helix) are known for removing such harmful chemicals as formaldehyde, benzene and carbon monoxide from the air we breathe.

6. Not making use of essential oils. “Essential oils will impart a wonderful scent into your home, and many have anti-fungal and antibacterial properties that can enhance indoor air quality,” writes West, “Use diffusers but place them on a high shelf out of the reach of children. Good ones to try include citrus, eucalyptus, thyme or peppermint. A nice one for the bedroom is lavender, which has an intoxicatingly fresh scent that promotes relaxation.”

7. Smoking indoors. Does this bad habit really need an explanation? There is literally nothing worse that you can do for your home’s indoor air quality than to light up a cigarette within its walls. Secondhand smoke as well as thirdhand smoke (as discussed in last week’s blog) can create disastrous health hazards that have been well documented. If you can’t quit smoking, at least endeavour to quit smoking in your home.

At DF Technical & Consulting Services Ltd., we strive to improve your indoor air quality by seeking out all contaminants and pollutants through our Air Quality Services. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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