In a recent conversation with a colleague, we received some insight into what it’s like to live with asthma. This isn’t to say we weren’t already aware of the dangers of smoking for asthmatics. After all, cigarettes are deadly for all of us. But after hearing our friend speak of his experiences with breathing issues related to cigarette smoke, we felt it necessary to communicate how important it is for us all to avoid secondhand smoke at all costs.
“I can’t even smell it,” our colleague informed us, “If you go outside to smoke and come back in and I smell it on you, I’ll start coughing. It’s unbearable. I literally don’t know how people do it. You couldn’t get me to smoke a cigarette for a million dollars. I’d literally die before I finished it.”
“Put all of your friends who are smokers on alert,” says our colleague, “If my friends plan on lighting up, they make sure to do so away from me. To be honest, I don’t ever have them over to my home because I just can’t have smoke anywhere around me. And when I visit them, they always go outside. Believe me, I appreciate it.”
It’s important to point out that our asthmatic friend doesn’t have the breathing issues he had when he as a child. As a kid, he experienced wheezing and coughing fits due to such irritants as pollen and ragweed. His last major asthma attack took place during a camping trip in Grade 4. However, as an adult, his asthma is all but gone. That is, of course, unless he smells smoke.
“Secondhand smoke exposure contributes to approximately 41,000 deaths among nonsmoking adults and 400 deaths in infants each year,” reports the Centers for Disease Control and Prevention, “Secondhand smoke causes stroke, lung cancer, and coronary heart disease in adults. Children who are exposed to secondhand smoke are at increased risk for sudden infant death syndrome, acute respiratory infections, middle ear disease, more severe asthma, respiratory symptoms, and slowed lung growth.”
The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health. On their website, they point out that secondhand smoke releases more than 7,000 harmful chemicals into the air. To reiterate, cigarette smoke is dangerous for all us, not just those with respiratory issues.
If you’re a non-smoker trying to avoid secondhand smoke, there is no simpler advice. Keep cigarette smoke out of your home. As our colleague mentioned, he won’t even let someone who has recently smoked a cigarette to enter his home. While this may seem harsh for some people, it’s a necessity if you wish to completely avoid the health hazards associated with cigarette smoking.
Kentucky’s St. Elizabeth Healthcare encourages people to ask their friends not to smoke around them. “It may be an awkward conversation at first, but it’s important to help your friend understand that while you love spending time together, you can’t be around him when he smokes,” they say on their website, “Be caring and understanding, but be firm.”
Unquestionably, a smoke-free home will vastly improve its indoor air quality. At DF Technical & Consulting Services Ltd., we’d like to help you take things a step further. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
It’s a moment that the nation of Canada has been waiting for a long time. Announced back in December of 2016 by the federal government, the country’s comprehensive ban of asbestos is finally in full effect. As of December 30, 2018, asbestos is outlawed in Canada. We were remiss to not mention it in last week’s blog given how much extensive coverage of the subject has appeared in our blogs over the past couple of years.
The Prohibition of Asbestos and Products Containing Asbestos Regulations now prohibit the import, sale and use of asbestos and the manufacture, import, sale and use of products containing asbestos, in Canada, with a limited number of exclusions. In a recently released fact sheet, which can be downloaded from a link on JobberNation.ca, full details of the new ban are given.
To be clear, the new regulations stipulate that any products that contain processed asbestos fibres at any level as well as consumer products that contain naturally-occurring asbestos in greater than trace amounts are prohibited.
“The Regulations also prohibit the sale, for use in construction or landscaping, of asbestos mining residues that are located at an asbestos mining site or accumulation area, unless authorized by the province in which the activity construction or landscaping is to occur,” reads the fact sheet, “In addition, the Regulations prohibit the use of asbestos mining residues to manufacture a product containing asbestos.”
As the fact sheet details, there is a limited number of exclusions to what is prohibited. They include disposal, roads, importing military equipment, servicing military equipment, servicing equipment of nuclear facilities, museum display, laboratory use and Chlor-Alkali facilities. With the exception of disposal and roads, reporting is required for each of these exclusions.
“Permits are available for limited and specific circumstances when no technically or economically asbestos-free alternative is available,” the fact sheet informs, “Reports for excluded activities must be submitted before March 31 of the calendar year following the calendar year in which the activities occurred. For permit holders, the reports must be submitted within 90 days after the day on which their permit expires.”
As we’ve noted on many occasions, in our blogs, the asbestos ban truly couldn’t have come soon enough. The toxic substance, which was once a staple in the construction of office buildings and homes, is a known killer. Breathing in its fibres is a proven cause of lung cancer, asbestosis and mesothelioma – all deadly diseases.
“Between 2000 and 2016 the number of Canadians dying from mesothelioma increased from 292 deaths in 2000 to 510 in 2016 – an increase of 70 per cent,” reports Kathleen Ruff on RightOnCanada.ca, “In total, according to the latest data from Statistics Canada, almost seven thousand Canadians died from mesothelioma during this period.”
At DF Technical & Consulting Services Ltd., we are aware that this ban won’t automatically protect Canadians from exposure to the asbestos that already exists in their homes and places of work. So we’d like to help out where we can. For information about our Asbestos Containing Materials (ACM) Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
Sitting by the fireplace is a holiday season pastime that most people still enjoy. In fact, some people enjoy it so much that they sit in front of their television sets to watch virtual fireplaces blaze and crackle away. Interestingly enough, the televised fireplace is undoubtedly the smarter choice. This is because a real fireplace causes more harm than is worth the toasty warmth it provides.
On their Canada.ca website, the Government of Canada reveals that wood smoke is bad for our health. “In communities where wood heating is common, wood smoke can be responsible for as much as 25% of the airborne particulate matter, 8% of the VOCs, and 7% of the CO in the air,” informs the site.
It goes on to explain that wood smoke contains such toxic compounds as nitrogen oxides and chlorinated dioxins and can cause eye, nose and throat irritations. It can also cause headaches, nausea and dizziness. Not to mention, the smoke emitted from fireplaces is known to worsen asthma and other respiratory issues.
However, those with heart or lung problems are especially susceptible to the health hazards associated with fireplaces. Canada.ca also reminds us that wood smoke puts children in danger as they are still developing their respiratory systems. As well, because kids are generally more active, they inhale more air.
The importance of removing fireplace use for your holiday festivities this year cannot be understated. As the good people at Aire Serv Heating & Air Conditioning explain, all fireplaces release harmful emissions. In fact, their website reveals that wood burning releases more pollutants than gas. Among those pollutants are carbon monoxide (CO), nitrogen dioxide (NO2) and a long list of particles.
“One of the most deleterious wood smoke health effects, particulates released during the incomplete combustion of any fuel (wood or gas) can work their way into and damage the lungs,” says AireServ.ca, “This can cause difficulty breathing and aggravate existing conditions, particularly asthma, bronchitis, and wood smoke allergies. Long-term damage can be irrevocable, with a number of particulate fireplace pollutants linked to cancer.”
Although it really shouldn’t have to be recommended, make sure your fireplace is well ventilated if you absolutely insist on using it this holiday season. It’s not a bad idea to open up some windows as well. We understand that the opening of windows may defeat the purpose of heating up your home. However, a lack of ventilation will only guarantee the distribution of air pollutants all throughout your home.
Ventilation is important “with ‘ventless’ fireplace models, both gas and wood burning, boosting measurable pollutant levels within the home,” says Aire Serv, “Very tightly sealed homes may also suffer increased pollution buildup, including not only dangerous gases and particles, but water vapour subsequent to burning that can contribute to mould and mildew.”
At DF Technical & Consulting Services Ltd., we’d like to offer you and your family the gift of clean air inside your home this holiday season. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
December 30th, 2018. That’s the date asbestos officially becomes outlawed in the country of Canada. Announced by the federal government in December of 2016, the nationwide ban of asbestos will have taken a total of two years to come into full effect. We’re not going to lie. We can’t understand the long delay. Asbestos, quite frankly, should have been banned a long time ago.
It’s no secret. Asbestos is a killer. Mesothelioma, asbestosis and lung cancer are just three of the known deadly diseases brought on by asbestos exposure. The toxic substance, once a staple in the construction of homes and buildings, is known to be the number one cause of workplace deaths in Canada. “Good riddance” is all that comes to mind for the DF Technical & Consulting Services Ltd. team when thinking of asbestos.
As Kelly Franklin of ChemicalWatch.com, reports, “The Prohibition of Asbestos and Products Containing Asbestos Regulations will ban the import, sale and use of the material, as well as the manufacture, import, sale and use of products containing it, with some exceptions.” Those exceptions, notes Franklin include legacy uses where asbestos was already integrated in structures that already contain the products.
In other words, old buildings that contain asbestos aren’t about to be torn down and replaced with asbestos-free constructions. Franklin also notes that mining residues are not covered by the new asbestos ban. She also points out that there are some time-limited exceptions as well as several ongoing exclusions to the ban.
“The substance’s use in the chlor-alkali industry – where it is used as part of cell diaphragms to act as a filter in the manufacture of chlorine and caustic soda – has been protected until the end of 2029,” Franklin reports, “The proposal had called for the use to be discontinued from 2025, but was extended to ‘provide sufficient lead time to safely adopt asbestos-free technology’.”
In addition, there are exemptions for particular products that are used to service military equipment as well as service equipment in nuclear facilities. These exemptions expire in 2023 unless a permit is issued by the government to allow for them to continue.
The reuse of road asphalt containing asbestos for the purpose of restoring asbestos mining sites or to create new road infrastructure will still be permissible. As well, if there is no feasible alternative, Canada can still import, sell and use military equipment serviced outside of Canada with an asbestos-containing product. Finally, the import, sale or use of products containing asbestos for display in a museum or use in a laboratory will still be allowed.
“In most of these cases, reporting and record-keeping is required, in addition to the preparation and implementation of an asbestos management plan,” notes Franklin.
At DF Technical & Consulting Services Ltd., we suppose later is better than never. However, for the health and safety of all Canadians, December 30th can’t come soon enough. If you would like information about our Asbestos Containing Materials (ACM) Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
The vast majority of Canadians get it. Cigarette smoking provides an almost guaranteed ticket to the hospital, at some point. This cancer-causing habit is a known killer to the tune of nearly a quarter million Canadians every year! Each day, 100 Canadians die of a smoking-related illness, says Canada.ca. Does there really need to be a discussion about why everyone should quit smoking? We think not.
Nevertheless, there are still many people who simply cannot kick the habit. For smokers who live with their families, taking the nasty habit outdoors is usually the norm. It cannot be stressed enough that smoking cigarettes inside the home is one of the absolute worst things a person can do for his/her health and the health of everyone else living in the home.
It’s no secret that you don’t have to be a cigarette smoker to have your health dramatically harmed by cigarette smoke. The smoke emitted from the cigarettes as well as the smoke exhaled from smoker’s mouths contain all of the harmful chemicals and toxins necessary to create life threatening diseases in those who come into contact with it.
“Children and non-smoking adults exposed to secondhand smoke have an increased risk of lung cancer, and possibly cancers of the breast, lymphatic system, blood, larynx, throat, sinuses, brain, bladder, rectum and stomach,” details Laurel Heidtman on Livestrong.com, “Dust samples taken from the homes of smokers contain tobacco-specific carcinogens, making thirdhand smoke a possible risk factor for cancer as well.”
Once the smoke clears, the health risks are gone, right? Wrong. Thirdhand smoke refers to the nicotine residue left behind on our furniture, drapes, walls, carpets and other surfaces of the home. It can even attach itself to toys making young children particularly susceptible to its harmful effects.
Children exposed to thirdhand smoke at home are more likely to have asthma, ear infections, frequent illnesses and even pneumonia, points out Kristeen Cherney on Healthline.com. “Additionally, children who grow up with parents who smoke are at an increased risk of smoking themselves,” she notes.
Other than quitting smoking completely, the only other solution to preventing both secondhand smoke and thirdhand smoke from impacting the health of your family is to avoid smoking in the home. It should be mentioned, as well, that you’ll also diminish the risk of starting a fire in the home when you insist on lighting up outside only.
Heidtman explains that “the U.S. Fire Administration, a division of the Federal Emergency Management Agency, says home fires caused by smoking materials kill almost 1,000 smokers and non-smokers annually in the U.S. One in 4 killed was not the smoker, and more than one-third of those were children of the smoker.”
In addition, it’s pretty obvious that quitting smoking will vastly improve your home’s indoor air quality. At DF Technical & Consulting Services Ltd., we’d like to help you take your commitment to your family’s health one step further. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
It’s not at all far-fetched to suggest that cigarette smoke is the worst thing that can happen to the air inside your home. Firstly, it can be avoided. By having a cigarette smoker strictly keep his/her habit to an outdoor activity, you can significantly improve the quality of the air inside your home.
Secondly, it should go without saying that cigarette smoking produces deadly effects. Lung cancer, mesothelioma and other fatal respiratory diseases are caused by the seemingly countless toxins found in cigarette smoke. In addition, as we’ve pointed out in past blogs, you don’t even need to be a smoker to be impacted by cigarette smoke. Secondhand smoke is every bit as deadly as the firsthand smoke inhaled by smokers.
At DF Technical & Consulting Services Ltd., we’re well aware that cigarette smoking is not an easy habit to break. As the vast majority of smokers will attest to, it’s an addiction. Cravings for nicotine are often placed at the top of the list of reasons why cigarette smokers can’t butt out for good. This is why there are numerous Nicotine Replacement Therapy (NRT) products on the market.
“NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking,” explains Hannah Nichols of Medical News Today, “NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.”
Skin patches, chewing gum, lozenges, nasal sprays and inhalers are among the most commonly used NRTs. Many of them are available over-the-counter while some others require prescriptions. Naturally, the objective of NRTs is to help cigarette smokers overcome their intense cravings for nicotine. As a result, e-cigarettes have risen in popularity over the past several years. Because they are less addictive than traditional cigarettes, many smokers use them to get closer to quitting the habit altogether.
“E-cigarettes are a hot research topic at the moment,” writes Nichols, “Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.”
It’s important to remember that NRTs can’t do all the work for you. If you’re serious about butting out, you’ll need to busy yourself with other activities that can help you to take your mind off of smoking. The Mayo Clinic highly recommends that smokers engage in more physical activity to help distract them from their cravings for nicotine and tobacco.
“Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away,” they note on their website, “Get out for a walk or jog. If you’re stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs.”
As mentioned, doing away with cigarette smoking will significantly improve the quality of air in your home. At DF Technical & Consulting Services Ltd., we’d like to help you improve your home’s indoor air quality! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
At this point, it would be borderline nonsensical to inform you that cigarette smoking causes disastrous health effects. If you’re a cigarette smoker, you are undoubtedly aware of the many health hazards you present yourself each and every time you light up. However, what you may not totally be conscious of is just how bad your habit is for the health of everyone who enters your home.
Secondhand smoke is really no different than the firsthand smoke you inhale from your cigarettes. As Health24.com makes clear, “exposure to second hand smoke is never safe as it is exactly the same smoke inhaled by smokers, containing the same harmful chemicals. There are as many as 7,000 chemicals in second hand smoke and 70 of these may lead to lung cancer. Apart from cancer second hand smoke is also associated with stroke and heart disease.”
Needless to say, if you smoke inside your home, you are putting all of its inhabitants at risk. And don’t assume that just because they may not be in the same room as you, the effects of your cigarette smoking habit are minimized. Obviously, smoke travels. However, smoke also attaches itself and seeps into the various elements of your home. We’re talking about the furniture, the walls, the carpets – you name it!
“Third hand smoke can be problematic too,” Health24.com explains, “This refers to the harmful chemicals that are absorbed by upholstery and curtains and tend to linger for a long time.” On TheConversation.com, Jacqueline Hamilton reveals that a 2017 study found that mice exposed to household fabrics contaminated with thirdhand tobacco smoke showed health defects within a month.
“After six months, the mice showed evidence of liver damage and insulin resistance, symptoms which usually precede the development of type 2 diabetes,” she details, going on to mention that approximately 600,000 people die from exposure to secondhand tobacco smoke on a yearly basis.
It may not be necessary, but allow us to state the obvious. When you quit smoking, it significantly improves your overall health. However, we must also reiterate that you are doing a huge favour for everyone in your family as well. The importance of butting out cannot be understated. This is especially true if you are a new parent. The Government of Alberta highlights just how necessary it is to keep babies away from thirdhand smoke.
“Children are more sensitive to being exposed to third-hand smoke because they breathe near, crawl on, play on, touch, and even taste (because they often put their hands in their mouths) surfaces contaminated with tobacco residue,” they note on MyHealth.Alberta.ca, “Experts on third-hand smoke recommend 100% smoke-free homes and vehicles. They also suggest that replacing furniture, carpets, drapes, etc., can greatly reduce exposure to third-hand smoke residue.”
At DF Technical & Consulting Services Ltd., we’d like to help you make the air quality in your home the purest it can be! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Quit smoking. These are two words that are uttered on a regular basis by people all over Canada. They serve as instructions to friends and family members who are still trying to drop their cigarette smoking habits. These days, it absolutely goes without saying that smoking is bad for you. That’s old news. Heart disease and various cancers are known to be the result of habitual cigarette smoking. And still, it’s hard for many smokers to quit.
Here’s hoping the following information will serve as inspiration to all smokers out there. Did you know that you immediately begin reaping health benefits once you stop smoking? On the Government of Canada website, it is revealed that 20 minutes after smoking your last cigarette, your blood pressure will drop to a level similar to what it was before that last cigarette. Eight hours later, the carbon monoxide in your blood drops to a normal level. And, only 24 hours later, you will have already lowered your risk of having a heart attack.
Canada.ca goes on to list the health benefits that quitters experience over the course of the next 15 years of their lives. Within a year, a former smoker will have cut his/her risk of coronary heart disease to half that of a current cigarette smoker. Within five years, the risk of stroke is the same as a non-smoker and within fifteen years, the risk of coronary heart disease is similar to a non-smoker.
The Canadian Cancer Society acknowledges that those who quit smoking will enjoy benefits that extend beyond health. Smoking is expensive, they point out on their website. With money no longer being spent on cigarettes, a former smoker puts him/herself in a much better financial position. The costs of those packs add up! In addition, the Canadian Cancer Society highlights how much easier life can be when cigarette smoking is no longer an issue.
“Being a smoker is hard work,” they say on their site, “With so many restrictions on smoking in public places, you have to plan ahead and sneak away to have a cigarette. Not being able to have a cigarette when you want one can make you irritable, taking the fun out of everyday events. And sneaking out of social and family activities can put a strain on relationships. You’ll be surprised how freeing it is to be smoke-free!”
At DF Technical & Consulting Services Ltd., we look at the issue of secondhand smoke as a huge deal. Quite obviously, cigarette smokers don’t just bring harm to themselves but they endanger the health of everyone around them. Secondhand smoke is known to cause cancer. Cigarette smoking is unquestionably one of the worst things a person can do for the air quality around him/her.
The Canadian Cancer Society points out that your family and friends will also benefit when you kick the habit. “If your loved ones worry about your health because you smoke, they’ll be happy when you quit,” they write, “You’ll be helping them be healthier too – by not exposing them to second-hand smoke.”
Be sure to make the air quality in your home the best it can be! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
By today’s standards, the warning “smoking is bad for you” is a mundane statement of the obvious. However, it’s as important as it ever was to stress the importance of eliminating all cigarette smoking from your life. By that we mean that even if you aren’t a smoker yourself, you should take all measures to avoid cigarette smoke at all costs. Simply put, it’s deadly. And it should have no place in your home – ever!
Secondhand smoke is as hazardous to the health of a non-smoker as firsthand smoke is to a smoker. As Statistics Canada explains, secondhand smoke is a combination of smoke exhaled by smokers and the smoke that is released into the air from burning cigarettes, pipes and cigars. Exposure to such smoke can result in a long list of fatal diseases. Among them are lung cancer, heart disease, asthma, bronchitis, middle-ear infections and pneumonia.
If you’re still a cigarette smoker looking for ways to quit, don’t worry – help is certainly available to you.
Understandably, quitting smoking is easier said than done. It is an addiction. And beating an addiction takes a lot of hard work and dedication. There are, however, some scientifically-proven ways to help smokers quit their nasty habits. Among them is nicotine replacement therapy. As explained by Joe Brownstein on LiveScience.com, this can come in the form of a nicotine patch or nicotine gum.
Glen Morgan is the program director in the Behavioral Research Program at the Tobacco Control Research Branch of the National Cancer Institute. He contributes to Brownstein’s article by noting that some people may not like the taste of the gum and instead, consider the patch more convenient. Others don’t like the continuous delivery of the patch and instead, prefer chewing the gum. Some, however, combine the two to combat intense urges.
No matter what scientific methods of assistance you may employ, it’s important to be dedicated to your mission to quit smoking. In some cases, that entails significantly limiting your access to cigarettes. Do you tend to buy cartons? If so, start buying cigarettes in smaller quantities. This will hopefully help you to use them a lot less. At least, this is what is believed by Debra L. Gordon and Dr. David L. Katz.
On the Reader’s Digest website, they suggest that you change your cigarette buying habits. “As you’re getting ready to quit, stop buying cartons of cigarettes,” Gordon and Katz advise, “Instead, only buy a pack at a time, and only carry two or three with you at a time (try putting them in an Altoids tin). Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.”
Even if no one smokes inside its four walls, the remnants of cigarette smoke on the clothes, skin and hair of the smokers in your household can create some ill health effects. Perhaps, it’s time for a home inspection. For more information about the Air Quality Services offered by DF Technical & Consulting Services Ltd., please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
When it comes to maintaining good health, everyone seems to have their own opinions. While you’re not likely to come across anyone who suggests that exercising and eating nutritious foods is a bad idea, it is not uncommon to hear people suggest that you do “everything in moderation”. It’s debatable as to whether or not certain foods are safe to eat “sometimes”. But when it comes to one bad habit, in particular, there is no question that complete abstinence is the only path to better health.
Cigarette smoking is horrible for you. We’re not sure if there’s any simpler way to put it. Even most smokers themselves will admit that it’s a nasty habit that offers absolutely no health benefits. Most people also know that you don’t even have to be a smoker in order to be negatively impacted by cigarette smoke. Both secondhand smoke (exhaled by smokers) and thirdhand smoke (the lingering smells attached to surfaces) are known to cause poor health.
When it comes to indoor air quality, there is no enemy worse than cigarette smoke. It impacts both the smoker and the people around the smoker. Quitting, it should be no surprise to discover, is one of the best things a person can do for his/her own health and the health of his/her family and friends. Here are three crazy ways to kick that nasty habit:
Not everyone believes in hypnosis. Many regard it as a cheesy form of entertainment. This might be true when it comes to certain hypnotist acts who perform live on stage. But research has shown that hypnotherapy can actually help for smokers to lose their urges to light up.
“A 2007 study, for example, found that hospitalized patients who smoked were more likely to quit when they used hypnotherapy than when they tried other methods like nicotine replacement therapy or cold turkey,” reports Kevin Gianni on RenegadeHealth.com, “Another study in 2008 combined hypnosis with nicotine replacement patches and found success.”
Is money a motivating factor for you? If so, you may want to visually understand just how much money you can be saving if you were to stop spending it on cigarettes. Each time you plan on buying a pack of cigarettes, put the amount of money your pack would cost you in a jar. Clearly, it will accumulate. Plan on doing something special with all of that money you save!
If you’re the competitive type, you may care more about showing up friends and members of your family by challenging them to a quitting contest. Who can quit first? Who can stay off cigarettes the longest? If there are other smokers who you can challenge, your path to quitting may be made easier. If there are no smokers within your circle, perhaps you can make a bet of some kind.
“If you’re the type who responds to peer pressure, get your friends involved,” suggests Gianni, “Make a bet that you can do it, with a nice, juicy reward at the end. Or agree to pay your friends a hefty amount if you fail.”
When you think about it, these nasty habit-kicking solutions aren’t so crazy at all. What is crazy is continuing to be a cigarette smoker! What is does to your lungs and the air around you is simply lethal.
The team, here at DF Technical & Consulting Services Ltd. not only supports you in your quest to quit smoking, but promotes the improvement of the quality of air in your home. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.