Quit smoking. These are two words that are uttered on a regular basis by people all over Canada. They serve as instructions to friends and family members who are still trying to drop their cigarette smoking habits. These days, it absolutely goes without saying that smoking is bad for you. That’s old news. Heart disease and various cancers are known to be the result of habitual cigarette smoking. And still, it’s hard for many smokers to quit.
Here’s hoping the following information will serve as inspiration to all smokers out there. Did you know that you immediately begin reaping health benefits once you stop smoking? On the Government of Canada website, it is revealed that 20 minutes after smoking your last cigarette, your blood pressure will drop to a level similar to what it was before that last cigarette. Eight hours later, the carbon monoxide in your blood drops to a normal level. And, only 24 hours later, you will have already lowered your risk of having a heart attack.
Canada.ca goes on to list the health benefits that quitters experience over the course of the next 15 years of their lives. Within a year, a former smoker will have cut his/her risk of coronary heart disease to half that of a current cigarette smoker. Within five years, the risk of stroke is the same as a non-smoker and within fifteen years, the risk of coronary heart disease is similar to a non-smoker.
The Canadian Cancer Society acknowledges that those who quit smoking will enjoy benefits that extend beyond health. Smoking is expensive, they point out on their website. With money no longer being spent on cigarettes, a former smoker puts him/herself in a much better financial position. The costs of those packs add up! In addition, the Canadian Cancer Society highlights how much easier life can be when cigarette smoking is no longer an issue.
“Being a smoker is hard work,” they say on their site, “With so many restrictions on smoking in public places, you have to plan ahead and sneak away to have a cigarette. Not being able to have a cigarette when you want one can make you irritable, taking the fun out of everyday events. And sneaking out of social and family activities can put a strain on relationships. You’ll be surprised how freeing it is to be smoke-free!”
At DF Technical & Consulting Services Ltd., we look at the issue of secondhand smoke as a huge deal. Quite obviously, cigarette smokers don’t just bring harm to themselves but they endanger the health of everyone around them. Secondhand smoke is known to cause cancer. Cigarette smoking is unquestionably one of the worst things a person can do for the air quality around him/her.
The Canadian Cancer Society points out that your family and friends will also benefit when you kick the habit. “If your loved ones worry about your health because you smoke, they’ll be happy when you quit,” they write, “You’ll be helping them be healthier too – by not exposing them to second-hand smoke.”
Be sure to make the air quality in your home the best it can be! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
By today’s standards, the warning “smoking is bad for you” is a mundane statement of the obvious. However, it’s as important as it ever was to stress the importance of eliminating all cigarette smoking from your life. By that we mean that even if you aren’t a smoker yourself, you should take all measures to avoid cigarette smoke at all costs. Simply put, it’s deadly. And it should have no place in your home – ever!
Secondhand smoke is as hazardous to the health of a non-smoker as firsthand smoke is to a smoker. As Statistics Canada explains, secondhand smoke is a combination of smoke exhaled by smokers and the smoke that is released into the air from burning cigarettes, pipes and cigars. Exposure to such smoke can result in a long list of fatal diseases. Among them are lung cancer, heart disease, asthma, bronchitis, middle-ear infections and pneumonia.
If you’re still a cigarette smoker looking for ways to quit, don’t worry – help is certainly available to you.
Understandably, quitting smoking is easier said than done. It is an addiction. And beating an addiction takes a lot of hard work and dedication. There are, however, some scientifically-proven ways to help smokers quit their nasty habits. Among them is nicotine replacement therapy. As explained by Joe Brownstein on LiveScience.com, this can come in the form of a nicotine patch or nicotine gum.
Glen Morgan is the program director in the Behavioral Research Program at the Tobacco Control Research Branch of the National Cancer Institute. He contributes to Brownstein’s article by noting that some people may not like the taste of the gum and instead, consider the patch more convenient. Others don’t like the continuous delivery of the patch and instead, prefer chewing the gum. Some, however, combine the two to combat intense urges.
No matter what scientific methods of assistance you may employ, it’s important to be dedicated to your mission to quit smoking. In some cases, that entails significantly limiting your access to cigarettes. Do you tend to buy cartons? If so, start buying cigarettes in smaller quantities. This will hopefully help you to use them a lot less. At least, this is what is believed by Debra L. Gordon and Dr. David L. Katz.
On the Reader’s Digest website, they suggest that you change your cigarette buying habits. “As you’re getting ready to quit, stop buying cartons of cigarettes,” Gordon and Katz advise, “Instead, only buy a pack at a time, and only carry two or three with you at a time (try putting them in an Altoids tin). Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.”
Even if no one smokes inside its four walls, the remnants of cigarette smoke on the clothes, skin and hair of the smokers in your household can create some ill health effects. Perhaps, it’s time for a home inspection. For more information about the Air Quality Services offered by DF Technical & Consulting Services Ltd., please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
When it comes to maintaining good health, everyone seems to have their own opinions. While you’re not likely to come across anyone who suggests that exercising and eating nutritious foods is a bad idea, it is not uncommon to hear people suggest that you do “everything in moderation”. It’s debatable as to whether or not certain foods are safe to eat “sometimes”. But when it comes to one bad habit, in particular, there is no question that complete abstinence is the only path to better health.
Cigarette smoking is horrible for you. We’re not sure if there’s any simpler way to put it. Even most smokers themselves will admit that it’s a nasty habit that offers absolutely no health benefits. Most people also know that you don’t even have to be a smoker in order to be negatively impacted by cigarette smoke. Both secondhand smoke (exhaled by smokers) and thirdhand smoke (the lingering smells attached to surfaces) are known to cause poor health.
When it comes to indoor air quality, there is no enemy worse than cigarette smoke. It impacts both the smoker and the people around the smoker. Quitting, it should be no surprise to discover, is one of the best things a person can do for his/her own health and the health of his/her family and friends. Here are three crazy ways to kick that nasty habit:
Not everyone believes in hypnosis. Many regard it as a cheesy form of entertainment. This might be true when it comes to certain hypnotist acts who perform live on stage. But research has shown that hypnotherapy can actually help for smokers to lose their urges to light up.
“A 2007 study, for example, found that hospitalized patients who smoked were more likely to quit when they used hypnotherapy than when they tried other methods like nicotine replacement therapy or cold turkey,” reports Kevin Gianni on RenegadeHealth.com, “Another study in 2008 combined hypnosis with nicotine replacement patches and found success.”
Is money a motivating factor for you? If so, you may want to visually understand just how much money you can be saving if you were to stop spending it on cigarettes. Each time you plan on buying a pack of cigarettes, put the amount of money your pack would cost you in a jar. Clearly, it will accumulate. Plan on doing something special with all of that money you save!
If you’re the competitive type, you may care more about showing up friends and members of your family by challenging them to a quitting contest. Who can quit first? Who can stay off cigarettes the longest? If there are other smokers who you can challenge, your path to quitting may be made easier. If there are no smokers within your circle, perhaps you can make a bet of some kind.
“If you’re the type who responds to peer pressure, get your friends involved,” suggests Gianni, “Make a bet that you can do it, with a nice, juicy reward at the end. Or agree to pay your friends a hefty amount if you fail.”
When you think about it, these nasty habit-kicking solutions aren’t so crazy at all. What is crazy is continuing to be a cigarette smoker! What is does to your lungs and the air around you is simply lethal.
The team, here at DF Technical & Consulting Services Ltd. not only supports you in your quest to quit smoking, but promotes the improvement of the quality of air in your home. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Readers of the DF Technical & Consulting Services Ltd. Blog are no strangers to posts about asbestos. We’ve both extensively covered the impact that the toxic substance has had on Canadians and heralded the federal government’s decision to ban the material completely by next year. Of course, the health hazards caused by asbestos continue to affect Canadians to the tune of 2,000 deaths per year.
It goes without saying that our nation still has a long way to go to reduce lung diseases as they continue to be costly for Canadians in more ways than one. Just yesterday, Wendy Henderson of Pulmonary Fibrosis News reported that lung cancer remains Canada’s leading cause of death from cancer for both genders.
Lung cancer, in fact, is taking more Canadian lives than prostate cancer, breast cancer and colorectal cancer combined. As you may have expected, it’s wreaking havoc on our economy as well. “According to the Canadian Lung Association, the three leading lung diseases — asthma, COPD (Chronic Obstructive Pulmonary Disease), and lung cancer — cost the Canadian economy a staggering $12 billion in 2010,” reports Henderson, “More than 6 percent of Canada’s welfare bill is taken up by chronic lung disease care.”
Henderson reveals that COPD produces more hospitalizations than any other illness and notes that many Canadians who likely suffer from the condition haven’t even been diagnosed yet. She calls for “drastic steps” to be taken by our nation in order to prevent chronic lung disease cases to double by the year 2030.
The nation’s asbestos ban can be considered a big step in the right direction. But, of course, there are many other causes of lung cancer. Cigarette smoke is one of the most obvious ones. The fact that people are still addicted to cigarettes, with all of the information about its deadly effects, is staggering. Henderson admits that measures have been put in place to reduce smoking and secondhand smoke in our country, but more still needs to be done.
André Picard of The Globe and Mail believes that if a threat to one’s life isn’t enough to get a person to quit smoking, he/she should be hit in the other place “where it hurts” – the pocket. “The single most effective way to reduce smoking – along with the millions of deaths it causes – is to dramatically increase the price of cigarettes,” he writes, citing a study that calls for the tripling of tobacco taxes and a doubling of the prices for cigarette packs.
Dr. Prabhat Jah is the director of the Centre for Global Health Research at St. Michael’s Hospital in Toronto and one of the researchers of the study which was published in the New England Journal of Medicine. “If the world is serious about knocking down consumption by one-third, the only way to get there is significant increases in taxes,” he is quoted as saying in an interview, “With higher taxes, you will see health benefits in both the short-term and the long-term.”
At DF Technical & Consulting Services Ltd., we are certainly on board with any measure that will work to improve the health of Canadians nationwide. And, as such, we remain committed to doing our part. For more information about any and all of our services including our Air Quality Services and Asbestos Containing Materials (ACM) Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
Many people have been calling for the Canadian government to step in and take much more drastic measures as it relates to regulating asbestos use. Because of the numerous findings that prove asbestos is a leading cause of lung cancer, many have called for the ban of the product altogether. Popularly used, prior to the 1990s, as an insulation source in homes and office buildings, asbestos is now widely known as a killer.
Sadly, this message was received all too clearly by Denis Lapointe, who is an Ottawa-based electrician. Having worked at the Canada Revenue Agency building at 875 Heron Road in Ottawa for 16 years, he believed that he wasn’t putting himself in any serious danger while at work. After all, a federal building is one that can be assumed safe, right? Not so, says Lapointe, who discovered that he was exposing himself to asbestos throughout his tenure in the building.
As reported by Julie Ireton of CBC News in March of last year, Lapointe only learned of the full extent of his asbestos exposure after filing access to requests for information. “His job involved drilling and pulling wires through walls, floors and ceilings,” Ireton explains, “He says since he didn’t know he could be disturbing asbestos all those years — his fellow workers wouldn’t have known either.” Lapointe reveals that the experience has affected him both physically and emotionally.
“I was exposed and I wasn’t properly protected, and here I was walking through this place, using air hoses and whatnot and blowing it to other people, so I have a conscience…That eats me up,” he is quoted as saying. After obtaining the documents he requested, Lapointe learned that there was asbestos contamination on all floors of the Canada Revenue Agency building where he worked for the better part of two decades.
The discovery unfortunately proves the sad truth about asbestos exposure. Lapointe is a non-smoker. But as Ireton reports, he had suffered from poor health and breathing problems for years. And while he has not been diagnosed with an asbestos-related disease, there is evidence of his exposure to the well-known cancer-causer. Lapointe should have been made aware, long ago, that his job presented such a danger.
Denis St. Jean is the national health and safety officer for the Public Service Alliance of Canada. “Since 1986 the Canada Labour Code applies,” Ireton quotes him as saying, “There should have been at least some risk assessments on whether or not these buildings have asbestos containing materials…so they can have readily available that information for their workers.” Without Lapointe’s sleuthing, he may never have discovered the truth.
Ireton reveals that after a reassessment of the CRA building, the facility was found to not be in compliance. As a result, a call for the removal of damaged asbestos containing materials and debris was ordered. In the meantime, Lapointe continues to struggle with his health. And as Ireton reports, “Lapointe’s concerns about the building and his health issues have now led to an investigation by the federal Labour Department.”
Needless to say, asbestos exposure is a very serious health concern. At DF Technical & Consulting Services Ltd., we offer Asbestos Containing Materials (ACM) Services that inspect duct work, furnaces, plumbing, electrical wiring, attics, cinder block walls, ceilings and flooring. For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.