Welcome to our first blog of 2019! On behalf of the entire DF Technical & Consulting Services Ltd. team, we’d like to wish you a very happy new year. Of course, we’d also love the opportunity to do our part in helping your new year to be happy by offering you ways to purify the air in your home.
We live by the idea that the healthier you are, the happier you’ll be. So what will you be doing to improve your home’s indoor air quality this year? Here are four fresh ways to breathe cleaner air in 2019:
We all want our homes to smell pleasant. And while air fresheners can generally do the trick, they are actually causing your air more harm than good. Many sweet smelling sprays contain volatile organic compounds (VOCs) which pose dangers to our respiratory systems. To keep your home smelling fresh, crack the windows now and again and try using natural air fresheners.
“Chemical-laden air fresheners can irritate your skin and lungs,” affirms GetCold.net, “Opt for a natural product instead, such as essential oils in a diffuser, or a potpourri of dried herbs. Simmering orange peels, apple peels, cloves, or cinnamon sticks in a small crock pot will release a lovely natural scent as well.”
No, plants don’t have to sit with you and your family at the dinner table. But it would be a good idea to have them sit around the house. Making plants a regular part of your living environment will help to purify the air you breathe in your home. Last month, we blogged about some of the best plants that work as air purifiers. Be sure to give that blog a read if you haven’t already!
“Plants are amazing for improving indoor air quality,” insists Aprilaire.com, “Adding some green plants to your home can not only help you breathe better, but it adds major style points, too. To purify air, think one large plant for every 100 square feet in your home, or two smaller ones for the same effect.”
Arguably, this is a New Year’s Resolution that should have gone at the top of our list. It cannot be stressed enough that cigarette smoke is the worst thing you can add to the air you breathe. Eliminating the nasty habit of smoking from your life will not only add years to your life, but will vastly improve the health of everyone who enters your home.
We likely don’t have to remind you that cigarettes are cancer-causing. “About 30% of cancers are related to tobacco, with tobacco use also being the single most preventable cause of death and disease in the country,” notes David Boles on 620ckrm.com.
As we mentioned earlier, the DF Technical & Consulting Services Ltd. team would love to help you enjoy the purest possible air quality in your home. We have a vast array of services that include Air Quality Services, Mould Assessment Services, Moisture Monitoring Services and more! For more information, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
We all now have less than two weeks to complete our Christmas shopping! While many of us may have already checked off everything on our shopping lists, there are so many more of us who still have special people in our lives to buy gifts for. It’s a wondrous time of year…but it’s an expensive one as well! It can also be frustrating when getting stumped for what to buy for our loved ones.
At DF Technical & Consulting Services Ltd., we consider the houseplant to be part of a special “can’t go wrong” category of gifts. While not everyone is necessarily a fan of houseplants, they have been proven to provide both elegance to any room and, more importantly, health benefits to anyone in their vicinity.
As Elizabeth Palermo explains on LiveScience.com, studies conducted by a number of institutions including NASA, Pennsylvania State University and the University of Georgia concluded that plants are great at absorbing potentially harmful gases through the pores on the surfaces of their leaves. While this ability is necessary for the photosynthesis process, it also helps to improve the air we breathe.
“Scientists studying the air-purification capacities of indoor plants have found that plants can absorb many other gases in addition to carbon dioxide, including a long list of volatile organic compounds (VOCs),”reveals Palermo, “Benzene (found in some plastics, fabrics, pesticides and cigarette smoke) and formaldehyde (found in some cosmetics, dish detergent,fabric softener and carpet cleaner) are examples of common indoor VOCs that plants help eliminate.”
Palermo goes on to note that VOCs and other indoor air pollutants are linked to such conditions as asthma and nausea as well as chronic diseases such as cancer. When adding a houseplant to your living environment,you allow for it to remove harmful compounds from the air.
Among the plants that are the most useful in removing VOCs from the air are Japanese royal ferns, spider plants, Boston ferns, purple waffle plants, English Ivy, areca palms, golden pothos, aloe vera, snake plants and peace lilies, reports Palermo.
BoothbayGreenhouses.com goes into greater detail about several of these air purifying plants and also adds Chrysanthemum, Devil’s Ivy, Red-edged Dracaena, Lady Palm, Flamingo Lily, Barberton Daisy and Weeping Fig to the list of houseplants that improve indoor air quality. The information provided about English Ivy, which is also known as Hedera helix, is especially enlightening.
“According to NASA’s Clean Air Study, English Ivy is effective at cleansing benzene, formaldehyde, xylene and toluene from the air,” explains the website, “Additionally, other studies have indicated that English Ivy also helps reduce mould in your home. This evergreen climbing vine is extremely popular in outdoor landscaping. You may have seen it used as ground-cover in areas where grass doesn’t grow, or perhaps climbing up the side of a wall or tree trunk.”
At DF Technical & Consulting Services Ltd., we may not sell houseplants, but we would still like to offer you and your family the gift of clean air inside your home this holiday season. For information about our Air Quality Services, please don’t hesitate to call us at1-855-668-3131 or email firstname.lastname@example.org.
Sitting by the fireplace is a holiday season pastime that most people still enjoy. In fact, some people enjoy it so much that they sit in front of their television sets to watch virtual fireplaces blaze and crackle away. Interestingly enough, the televised fireplace is undoubtedly the smarter choice. This is because a real fireplace causes more harm than is worth the toasty warmth it provides.
On their Canada.ca website, the Government of Canada reveals that wood smoke is bad for our health. “In communities where wood heating is common, wood smoke can be responsible for as much as 25% of the airborne particulate matter, 8% of the VOCs, and 7% of the CO in the air,” informs the site.
It goes on to explain that wood smoke contains such toxic compounds as nitrogen oxides and chlorinated dioxins and can cause eye, nose and throat irritations. It can also cause headaches, nausea and dizziness. Not to mention, the smoke emitted from fireplaces is known to worsen asthma and other respiratory issues.
However, those with heart or lung problems are especially susceptible to the health hazards associated with fireplaces. Canada.ca also reminds us that wood smoke puts children in danger as they are still developing their respiratory systems. As well, because kids are generally more active, they inhale more air.
The importance of removing fireplace use for your holiday festivities this year cannot be understated. As the good people at Aire Serv Heating & Air Conditioning explain, all fireplaces release harmful emissions. In fact, their website reveals that wood burning releases more pollutants than gas. Among those pollutants are carbon monoxide (CO), nitrogen dioxide (NO2) and a long list of particles.
“One of the most deleterious wood smoke health effects, particulates released during the incomplete combustion of any fuel (wood or gas) can work their way into and damage the lungs,” says AireServ.ca, “This can cause difficulty breathing and aggravate existing conditions, particularly asthma, bronchitis, and wood smoke allergies. Long-term damage can be irrevocable, with a number of particulate fireplace pollutants linked to cancer.”
Although it really shouldn’t have to be recommended, make sure your fireplace is well ventilated if you absolutely insist on using it this holiday season. It’s not a bad idea to open up some windows as well. We understand that the opening of windows may defeat the purpose of heating up your home. However, a lack of ventilation will only guarantee the distribution of air pollutants all throughout your home.
Ventilation is important “with ‘ventless’ fireplace models, both gas and wood burning, boosting measurable pollutant levels within the home,” says Aire Serv, “Very tightly sealed homes may also suffer increased pollution buildup, including not only dangerous gases and particles, but water vapour subsequent to burning that can contribute to mould and mildew.”
At DF Technical & Consulting Services Ltd., we’d like to offer you and your family the gift of clean air inside your home this holiday season. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
There are many Canadian families that already have their Christmas trees up. Of course, there are many others who are still in the process of picking out the right trees to grace their homes this holiday season. For those who choose to put up artificial trees, the decision can be made at any time. A live tree, however, requires watering and other care, so timing is important. Obviously, you don’t want to unwrap presents under a dead, wilted tree on Christmas morning.
There is, however, another concern when it comes to live Christmas trees. For those who suffer with allergies, live trees can create major problems. In most cases, bringing plants inside the home is advisable for the improving of indoor air quality. There are numerous houseplants that have detoxifying effects. However, with certain trees, the opposite is true.
On BabyCenter.com, it is explained that particular holiday trees, such as juniper and cedar can bring pollen into your home and contribute to allergies. In addition, such trees can create a mould problem. “Freshly cut trees can breed mould spores,” informs the site, “The spores grow all over the tree, and when they’re released into the air, inhaling them into the nose and lungs can trigger allergy symptoms.”
The website goes on to report that “researchers at St. Vincent’s Medical Center in Bridgeport, Connecticut, found that a room containing a fresh Christmas tree for two weeks had mould levels that were five times the normal level. Other studies have shown that levels this high can cause allergic rhinitis and asthma symptoms, says the study’s coauthor, allergist and immunologist Philip Hemmers.”
BabyCenter.com recommends that you use a leaf blower to blow as much potentially harmful debris off of the tree as possible before bringing it into your home. It also suggests rinsing the tree down with a garden hose and letting it dry before setting it up inside. Wiping down the tree trunk with bleach is another cleaning solution, says the site. Now, if each of these cleaning methods sound like too much trouble – or even seem unrealistic – you’re not alone!
We can’t imagine that all of the pre-set up maintenance is worth it. Chances are that you will not have guaranteed yourself or your family members an allergy-free holiday season even if you do employ the above mentioned cleaning methods. On VeryWellHealth.com, Jeanette Bradley proposes an alternative solution.
“If pine pollen is a major allergy trigger for you, a fir, spruce, or cypress Christmas tree may be a better bet,” she advises, “The Leyland Cypress is a sterile hybrid tree, which means it does not produce any pollen. To find a Leyland Cypress Christmas tree, you may need to bypass the Christmas tree lots and big box stores and instead go direct to the source: a local Christmas tree farm.”
No matter which tree you decide to display in your home this holiday season, the DF Technical & Consulting Services Ltd. team would like to offer you the gift of cleaner air inside your home. Please don’t hesitate to contact us in order to learn more about our Air Quality Services and Mould Assessment Services. Call us at 1-855-668-3131 or email firstname.lastname@example.org.
The vast majority of Canadians get it. Cigarette smoking provides an almost guaranteed ticket to the hospital, at some point. This cancer-causing habit is a known killer to the tune of nearly a quarter million Canadians every year! Each day, 100 Canadians die of a smoking-related illness, says Canada.ca. Does there really need to be a discussion about why everyone should quit smoking? We think not.
Nevertheless, there are still many people who simply cannot kick the habit. For smokers who live with their families, taking the nasty habit outdoors is usually the norm. It cannot be stressed enough that smoking cigarettes inside the home is one of the absolute worst things a person can do for his/her health and the health of everyone else living in the home.
It’s no secret that you don’t have to be a cigarette smoker to have your health dramatically harmed by cigarette smoke. The smoke emitted from the cigarettes as well as the smoke exhaled from smoker’s mouths contain all of the harmful chemicals and toxins necessary to create life threatening diseases in those who come into contact with it.
“Children and non-smoking adults exposed to secondhand smoke have an increased risk of lung cancer, and possibly cancers of the breast, lymphatic system, blood, larynx, throat, sinuses, brain, bladder, rectum and stomach,” details Laurel Heidtman on Livestrong.com, “Dust samples taken from the homes of smokers contain tobacco-specific carcinogens, making thirdhand smoke a possible risk factor for cancer as well.”
Once the smoke clears, the health risks are gone, right? Wrong. Thirdhand smoke refers to the nicotine residue left behind on our furniture, drapes, walls, carpets and other surfaces of the home. It can even attach itself to toys making young children particularly susceptible to its harmful effects.
Children exposed to thirdhand smoke at home are more likely to have asthma, ear infections, frequent illnesses and even pneumonia, points out Kristeen Cherney on Healthline.com. “Additionally, children who grow up with parents who smoke are at an increased risk of smoking themselves,” she notes.
Other than quitting smoking completely, the only other solution to preventing both secondhand smoke and thirdhand smoke from impacting the health of your family is to avoid smoking in the home. It should be mentioned, as well, that you’ll also diminish the risk of starting a fire in the home when you insist on lighting up outside only.
Heidtman explains that “the U.S. Fire Administration, a division of the Federal Emergency Management Agency, says home fires caused by smoking materials kill almost 1,000 smokers and non-smokers annually in the U.S. One in 4 killed was not the smoker, and more than one-third of those were children of the smoker.”
In addition, it’s pretty obvious that quitting smoking will vastly improve your home’s indoor air quality. At DF Technical & Consulting Services Ltd., we’d like to help you take your commitment to your family’s health one step further. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
On behalf of everyone, here at DF Technical & Consulting Services Ltd., we’d like to wish you all a very happy Halloween! We know tonight will be a fun night for the kids. Putting on those spooky costumes and travelling to neighbourhood homes is an exciting annual tradition. It’s one that you should prepare for with plenty of candy…and cleaning products!
Yes, Halloween is a fun yearly event. But let it not be lost on you that following all of those visits from trick-or-treaters, you have a little work to do to get your home back to its spic-and-span state. Here’s hoping, of course, you won’t have any splattered eggs or hung toilet paper to remove from your property. Even still, to return your home to normal, it’s important to engage in a little post-Halloween clean up.
Let’s see – tracked dirt and mud, candy wrappers, knocked over plants and smashed jack-o-lanterns – these are just a few of the things that may be left over on your front porch tomorrow morning. Naturally, Halloween night is one when your home will see more visitors than usual. And while they may not be coming inside, there will still likely be remnants of their visits. Be sure to give your front porch a clean sweep.
“All those grimy pirate boots and well-worn ballet slippers can leave a porch filthy,” writes Lisa Kaplan Gordon on Houselogic.com, “Remove planters and deck furniture, sweep the deck, then spray it down. If your porch is wood, remember that regular deck care protects your favourite place to kick back.”
If you have a home that will be full of little monsters tonight, it is possible their Halloween costumes will leave something behind. This is especially true if makeup, face paint, fake blood and fake skin are used to bring their scary costumes to life. Don’t be surprised if you see some of that leftover material on your furniture and in your carpets.
“Dab a small amount of makeup remover or rubbing alcohol on inside seam to test the fabric for colour-safeness,” instructs Reader’s Digest, “If the colour hasn’t changed after 10 minutes, use a washcloth to dampen the stain with remover or alcohol. Dab the stain with a dry paper towel until it no longer picks up any makeup. Treat with stain remover and wash in warm water. Re-treat and rewash if the stain remains.”
Your clothing, carpeting, furniture and other fabrics may become victim to the annual Halloween tradition of chowing down on chocolates, chips, candies and gums. If so, you’ll want to scrape off as much of the chocolate as possible without making the stain any deeper into the fabric. Then apply stain remover and wash.
For chewing gum, “rub an ice cube over the stain until it freezes and hardens. Scrape off as much of the hardened gum as you can without rubbing it deeper into the fabric. Dab with dry-cleaning solvent if you have some on hand; otherwise, apply stain remover and wash,” advises Reader’s Digest.
At DF Technical & Consulting Services Ltd., we’re big on keeping homes clean, especially because it improves indoor air quality. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Here we are, now two weeks away from Halloween! We must admit that while we are fans of the annual celebration of all things spooky, the occasion reminds us of how important it is to improve the indoor air quality of our homes. That may sound strange, but just consider how many times the average home is opened up to trick or treaters each Halloween night. This can actually be a good thing considering the benefits of letting fresh air in the home.
The team at DF Technical & Consulting Services Ltd. wishes to remind you that there are some important ways to treat your home all year round. Just ahead of Halloween, we thought we’d revisit the concept of improving the indoor air quality of your home.
Here are four ways to treat your home to better indoor air quality:
As much as we have heralded the act of cracking open the windows to let fresh air in and stagnant air out, we realize that they can’t stay open all the time – nor should they. On especially cold days, it’s important to stay warm. That’s why it’s vital that you clean your air ducts. Pollutants can get trapped in your air ducts, causing the air you breathe to remain contaminated.
“Without good ventilation, the air inside your home becomes stale and contaminated with airborne particles,” explains Roger Grochmal on AtlasCare.ca, “Homeowners should schedule a professional air duct cleaning at least once every three years to keep the ventilation system clear and healthy.”
It probably goes without saying that the bathroom is a room that requires a good deal of your cleaning attention. Naturally, it’s a room where there is a lot of moisture. This makes it especially susceptible to mould development. And as Sarah D. Young explains on ConsumerAffairs.com, mould and moisture can wreak havoc on indoor air quality.
“To get rid of mildew buildup, give your showers and toilets a good scrub,” she instructs, “Additionally, be sure to fix leaky sinks and faucets and keep bathrooms properly ventilated.”
Think of houseplants as Halloween candy for your home. The more plants you place in your home, the happier it will be. Unlike Halloween candy, however, plants are healthy choices. Many of them are well-known for removing contaminants from the air. As Grochmal explains, studies have confirmed this.
“While plants alone cannot clean your air, some species are surprisingly good at absorbing and neutralizing certain volatile organic compounds,” he writes, “NASA made this discovery back in 1989 while looking for ways to clean the air inside space stations — and it works here on Earth, too!”
If only there were such thing as a “neat freak” costume that people could wear for Halloween. We suppose it would include gloves, an apron, mops and a bucket. Nevertheless, you certainly don’t have to wait for Halloween to put on such attire and give your home a good cleaning! This is a routine you should participate in no less than once a week.
“Keep dust mites in-check by vacuuming carpets and washing hard floors on a weekly basis,” advises Grochmal, “Using a vacuum equipped with a HEPA filter will throw fewer dust mites back into the room as you clean.”
Contact DF Technical & Consulting Services Ltd. to learn more about how we can better your home’s indoor air quality. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
We are exactly three weeks away from Halloween! For many of us, it’s an exciting time of year. Halloween is a highlight of the fall season, bringing joy to children of all ages – especially those who partake in the annual tradition of trick or treating. And while you may be planning on opening your doors to trick or treaters in three weeks time, it’s important to remember some other treats you should be doling out – to your own home!
Canadians are known for removing their shoes at the front door. When entering the home, most of us are well aware that there’s no good reason to track in the dirt on our shoes. This is a practice that doesn’t seem to be as popular south of the border. However, if you’re looking to keep your home clean and its air as pure as possible, leave the outside at the front door. As Envirovent.com recommends, remove your shoes when coming inside.
“When you enter your home, make sure you remove your shoes to avoid bringing in chemicals, pollen, dirt and dust indoors,” the website instructs, “If you have a porch it is a good idea to leave your outdoor footwear here or just inside the front door if you don’t have a porch.”
It can never be stressed enough that the air in your home needs to circulate with the air outside your home. That way, you can ensure that there is good air circulation as well as good heat flow. The simplest way to make sure that your home is getting the ventilation it needs is to crack open the windows for a short periods of each day.
Canada.ca also advises you to leave your interior doors open so as to not make rooms stuffy; use your bathroom and kitchen exhaust fans; keep your baseboards and heating vents clear of furniture; keep your beds, bedding and furniture away from outside walls to allow enough air and heat to flow around furnishings and use a mechanical HVAC (heating, ventilation and air conditioning) system in your home with a filtration system built into the duct work.
Arguably, the greatest treat you can give your home is air that is 100% free of cigarette smoke. As we’ve blogged about extensively in the past, cigarette smoke is as deadly as they come. Both secondhand smoke (the air emitted from smokers’ mouths and inhaled by non-smokers) and thirdhand smoke (the residue left behind on clothing, bedding and furniture) can cause major respiratory issues.
“Although fewer people are taking up smoking, it remains a primary cause of dangerous pollutants being breathed in the home,” says Envirovent.com, “If you smoke, try to ensure that you do so outside, even if you don’t have children. Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing compounds which build up inside your home when you smoke. This is not only damaging the property, it is damaging your own health and affecting those around you.”
At DF Technical & Consulting Services Ltd., we would be happy to treat your home to a professional inspection of its air! For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Here’s some advice we’ve provided before: Crack open your windows when it’s cold outside! Even though we’ve offered this piece of advice in the past, it’s worth repeating considering that much colder days are ahead. At first glance, the tip may seem like a strange one. Isn’t the whole point of keeping the windows shut when it’s cold outside to prevent it from being cold inside the home? Yes, of course. But keeping the windows shut also prevents pollutants from escaping your living space.
As Mike Holmes explains in a special to National Post, there are numerous toxins inside your home. They build up over time and require open windows in order to escape. He lists volatile organic compounds (VOCs), mould spores, dust, smoke, radon, viruses and bacteria as some of the most prevalent pollutants in the home.
“Breathing these in over an extended period of time isn’t good for your health,” asserts Holmes, “It can make you feel sick, tired and drowsy, it can cause headaches, dizziness and nausea, and can irritate your eyes, nose and throat. It can even lead to building-related illness, or BRI. Symptoms of BRI include fevers, coughing, muscle aches and tightness in your chest.”
Don’t assume that you need to freeze yourself in order to freshen up the air in your home. Naturally, you’ll be inclined to keep your home as warm as possible during the coldest days of the year. No one is recommending that you slide your windows open during a blizzard. However, it needs to be reiterated that keeping windows shut 24/7 isn’t a healthy practice.
“15 to 20 minutes is enough to make a difference,” informs Holmes, “It’s also a good solution for homes that don’t have forced air. Yes, you will be losing some energy, but the health benefits you get from bringing fresh air into your home can offset this energy loss.”
MindBodyGreen.com agrees that throwing open a window is the simplest way to better indoor air quality during the colder months of the year. “Even when it’s chilly outside, you should open a window for at least five minutes a day to significantly decrease the concentrations of indoor air pollutants in your home,” the site advises, “Most home heating and cooling systems, including forced air heating systems, do not mechanically bring fresh air into the house. Manual is the way to go.”
Holmes also points out that keeping windows shut causes condensation inside the house. Condensation occurs when warm air hits cool surfaces. The problem with condensation in the home is that it appears as small droplets of water and this moisture is known for causing mould development. Mould spores in the air create major irritants for our respiratory systems.
At DF Technical & Consulting Services Ltd., we take the issue of indoor air quality very seriously. To ensure the healthy status of your home, we’d be happy to provide a professional inspection of its air. For more information about our Air Quality Services, Moisture Monitoring Services or Mould Assessment Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
It’s not at all far-fetched to suggest that cigarette smoke is the worst thing that can happen to the air inside your home. Firstly, it can be avoided. By having a cigarette smoker strictly keep his/her habit to an outdoor activity, you can significantly improve the quality of the air inside your home.
Secondly, it should go without saying that cigarette smoking produces deadly effects. Lung cancer, mesothelioma and other fatal respiratory diseases are caused by the seemingly countless toxins found in cigarette smoke. In addition, as we’ve pointed out in past blogs, you don’t even need to be a smoker to be impacted by cigarette smoke. Secondhand smoke is every bit as deadly as the firsthand smoke inhaled by smokers.
At DF Technical & Consulting Services Ltd., we’re well aware that cigarette smoking is not an easy habit to break. As the vast majority of smokers will attest to, it’s an addiction. Cravings for nicotine are often placed at the top of the list of reasons why cigarette smokers can’t butt out for good. This is why there are numerous Nicotine Replacement Therapy (NRT) products on the market.
“NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking,” explains Hannah Nichols of Medical News Today, “NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.”
Skin patches, chewing gum, lozenges, nasal sprays and inhalers are among the most commonly used NRTs. Many of them are available over-the-counter while some others require prescriptions. Naturally, the objective of NRTs is to help cigarette smokers overcome their intense cravings for nicotine. As a result, e-cigarettes have risen in popularity over the past several years. Because they are less addictive than traditional cigarettes, many smokers use them to get closer to quitting the habit altogether.
“E-cigarettes are a hot research topic at the moment,” writes Nichols, “Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.”
It’s important to remember that NRTs can’t do all the work for you. If you’re serious about butting out, you’ll need to busy yourself with other activities that can help you to take your mind off of smoking. The Mayo Clinic highly recommends that smokers engage in more physical activity to help distract them from their cravings for nicotine and tobacco.
“Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away,” they note on their website, “Get out for a walk or jog. If you’re stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs.”
As mentioned, doing away with cigarette smoking will significantly improve the quality of air in your home. At DF Technical & Consulting Services Ltd., we’d like to help you improve your home’s indoor air quality! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.