The vast majority of Canadians get it. Cigarette smoking provides an almost guaranteed ticket to the hospital, at some point. This cancer-causing habit is a known killer to the tune of nearly a quarter million Canadians every year! Each day, 100 Canadians die of a smoking-related illness, says Canada.ca. Does there really need to be a discussion about why everyone should quit smoking? We think not.
Nevertheless, there are still many people who simply cannot kick the habit. For smokers who live with their families, taking the nasty habit outdoors is usually the norm. It cannot be stressed enough that smoking cigarettes inside the home is one of the absolute worst things a person can do for his/her health and the health of everyone else living in the home.
It’s no secret that you don’t have to be a cigarette smoker to have your health dramatically harmed by cigarette smoke. The smoke emitted from the cigarettes as well as the smoke exhaled from smoker’s mouths contain all of the harmful chemicals and toxins necessary to create life threatening diseases in those who come into contact with it.
“Children and non-smoking adults exposed to secondhand smoke have an increased risk of lung cancer, and possibly cancers of the breast, lymphatic system, blood, larynx, throat, sinuses, brain, bladder, rectum and stomach,” details Laurel Heidtman on Livestrong.com, “Dust samples taken from the homes of smokers contain tobacco-specific carcinogens, making thirdhand smoke a possible risk factor for cancer as well.”
Once the smoke clears, the health risks are gone, right? Wrong. Thirdhand smoke refers to the nicotine residue left behind on our furniture, drapes, walls, carpets and other surfaces of the home. It can even attach itself to toys making young children particularly susceptible to its harmful effects.
Children exposed to thirdhand smoke at home are more likely to have asthma, ear infections, frequent illnesses and even pneumonia, points out Kristeen Cherney on Healthline.com. “Additionally, children who grow up with parents who smoke are at an increased risk of smoking themselves,” she notes.
Other than quitting smoking completely, the only other solution to preventing both secondhand smoke and thirdhand smoke from impacting the health of your family is to avoid smoking in the home. It should be mentioned, as well, that you’ll also diminish the risk of starting a fire in the home when you insist on lighting up outside only.
Heidtman explains that “the U.S. Fire Administration, a division of the Federal Emergency Management Agency, says home fires caused by smoking materials kill almost 1,000 smokers and non-smokers annually in the U.S. One in 4 killed was not the smoker, and more than one-third of those were children of the smoker.”
In addition, it’s pretty obvious that quitting smoking will vastly improve your home’s indoor air quality. At DF Technical & Consulting Services Ltd., we’d like to help you take your commitment to your family’s health one step further. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
Now that we’re a week into November, it’s pretty safe to say that the holiday shopping season is here. Many Canadians have already filled out their holiday shopping lists and are making plans to hit the malls in order to locate specially selected items. Of course, the official start of the holidays is still many weeks away. But you can never start your holiday shopping too early.
Be sure to include a special someone on your list. To be more accurate, it’s a special “something”. Your home deserves all the love you can give it! The more you take care of your home, the happier and healthier your family will be. This forthcoming holiday season, be sure to pick up some gifts that will make your home healthier.
Who doesn’t love a pleasant smelling home? The problem, for most of us, is that keeping our homes smelling sweet often involves the spraying of air fresheners. These products commonly contain volatile organic compounds (or VOCs) which are detrimental to our health. To prevent wreaking havoc on our respiratory systems, opt for natural products that emit sweet smells. On Bustle.com, Carina Wolff recommends soy candles.
“Scented candles can make your home smell nice, but they come at a risk,” she explains, “Petroleum-based paraffin wax candles emit potentially hazardous chemicals that can lead to health risks such as cancer, common allergies, and asthma, according to a study from South Carolina State University. Vegetable-based options such as 100 percent soy candles don’t produce those harmful chemicals, so opt for those instead.”
Keeping your home’s humidity at a safe level is also imperative to its overall health. High levels of humidity promote breeding grounds for mould. And when mould spores become airborne, they turn into major irritants to our respiratory systems, especially for those of us with asthma and allergies. Best Health Magazine highly recommends that you buy a moisture meter for your home.
“Nothing helps mould to flourish like high humidity, so do all you can to get household moisture under control,” notes their website, “Obviously, that means keeping an eye out for roof leaks and drip-drip-dripping faucets…You might want to pick up a moisture meter (hygrometer) at a hardware store. If the indoor humidity in your home regularly exceeds 50 percent, a dehumidifier should solve your problem.”
Do you find you’re using the same sheets and pillowcases over and over again? Do you get lazy and just leave the same ones on your bed for weeks on end? To prevent an onslaught of dust mites, which provide major triggers of our asthma symptoms and other allergies, it’s important to remove your bed sheets and wash them in hot water at least once a week. To help with the bedding rotation, you may want to pick up a new bed set.
“Chronic exposure of dust mites can cause allergies and asthma, according to the American Lung Association, so be sure to vacuum frequently, change your bedding and pillowcases often, and reduce the humidity in your house,” advises Wolff.
At DF Technical & Consulting Services Ltd., we’d argue that an inspection of your home’s indoor air quality is the best holiday gift you could give it! For information about our Air Quality Services and/or our Mould Assessment Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
On behalf of everyone, here at DF Technical & Consulting Services Ltd., we’d like to wish you all a very happy Halloween! We know tonight will be a fun night for the kids. Putting on those spooky costumes and travelling to neighbourhood homes is an exciting annual tradition. It’s one that you should prepare for with plenty of candy…and cleaning products!
Yes, Halloween is a fun yearly event. But let it not be lost on you that following all of those visits from trick-or-treaters, you have a little work to do to get your home back to its spic-and-span state. Here’s hoping, of course, you won’t have any splattered eggs or hung toilet paper to remove from your property. Even still, to return your home to normal, it’s important to engage in a little post-Halloween clean up.
Let’s see – tracked dirt and mud, candy wrappers, knocked over plants and smashed jack-o-lanterns – these are just a few of the things that may be left over on your front porch tomorrow morning. Naturally, Halloween night is one when your home will see more visitors than usual. And while they may not be coming inside, there will still likely be remnants of their visits. Be sure to give your front porch a clean sweep.
“All those grimy pirate boots and well-worn ballet slippers can leave a porch filthy,” writes Lisa Kaplan Gordon on Houselogic.com, “Remove planters and deck furniture, sweep the deck, then spray it down. If your porch is wood, remember that regular deck care protects your favourite place to kick back.”
If you have a home that will be full of little monsters tonight, it is possible their Halloween costumes will leave something behind. This is especially true if makeup, face paint, fake blood and fake skin are used to bring their scary costumes to life. Don’t be surprised if you see some of that leftover material on your furniture and in your carpets.
“Dab a small amount of makeup remover or rubbing alcohol on inside seam to test the fabric for colour-safeness,” instructs Reader’s Digest, “If the colour hasn’t changed after 10 minutes, use a washcloth to dampen the stain with remover or alcohol. Dab the stain with a dry paper towel until it no longer picks up any makeup. Treat with stain remover and wash in warm water. Re-treat and rewash if the stain remains.”
Your clothing, carpeting, furniture and other fabrics may become victim to the annual Halloween tradition of chowing down on chocolates, chips, candies and gums. If so, you’ll want to scrape off as much of the chocolate as possible without making the stain any deeper into the fabric. Then apply stain remover and wash.
For chewing gum, “rub an ice cube over the stain until it freezes and hardens. Scrape off as much of the hardened gum as you can without rubbing it deeper into the fabric. Dab with dry-cleaning solvent if you have some on hand; otherwise, apply stain remover and wash,” advises Reader’s Digest.
At DF Technical & Consulting Services Ltd., we’re big on keeping homes clean, especially because it improves indoor air quality. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
For the first half of 2018, the DF Technical & Consulting Services Ltd. Blog covered the story of Canada’s proposed asbestos ban quite extensively. It has been nearly two years since Prime Minister Justin Trudeau announced that our nation would finally be joining the many others that have outlawed the toxic substance. However, things seemed to come to a standstill this year. As a result, we haven’t blogged about the asbestos ban since the beginning of May.
However, it appears as if it won’t be fully implemented until the end of the year – to some degree. As The Canadian Press reported last week via Global News, Environment Minister Catherine McKenna has announced that the asbestos ban will come into effect by year’s end. However, it won’t apply to residues that have been left over from mining asbestos.
While the ban will prohibit the import, sale and use of processed asbestos fibres and the products that contain them, Quebec towns, where approximately 800 million tonnes of residue exist, will receive an exemption. “As much as 40 per cent of the leftover rock still contains asbestos,” reads The Canadian Press report.
Elizabeth Thompson of CBC News elaborates on the “watered down” regulations regarding the nationwide ban on asbestos. “The final regulations include new exemptions to allow the military, nuclear facilities and chlor-alkali plants to continue using the hazardous substance for several years,” she reveals.
She also offers some insight from Kathleen Ruff, who has long campaigned against asbestos. “They seem to have, if anything, weakened their proposed regulations and succumbed to lobbying by vested interests,” Ruff is quoted as saying, “I would give them huge credit for finally moving to ban asbestos…But I’m troubled by the fact that there are these weaknesses and gaps and, if anything, they seem to have gotten worse.”
McKenna, however, has downplayed the idea that there will be health implications due to the new exemptions. Instead, she stands pat on her belief that the federal government is keeping the promise it made back in 2016. “None of these exemptions will impact on human health,” McKenna insists, “These regulations ban the import, the sale, the use and the export of asbestos and products containing asbestos in Canada, as well as the manufacture of products containing asbestos.”
As we’ve reported in numerous blogs of past, asbestos is the number one cause of workplace death in Canada. “Since 1996, almost 5,000 approved death claims stem from asbestos exposure, making it by far the top source of workplace death in Canada,” reveals Tavia Grant of The Globe and Mail. Thompson also highlights the far-reaching and disastrous effects of asbestos exposure on the Canadian public.
“In its regulations, the government estimates that asbestos exposure was responsible for approximately 1,900 lung cancer cases in 2011 and 430 cases of mesothelioma — a cancer that affects a layer of tissue that covers many internal organs,” she reports.
The DF Technical & Consulting Services Ltd. team is disappointed to learn of the exceptions made to the nationwide ban of asbestos, but still can’t wait for it to officially come into effect. As always, we remain dedicated to helping Canadians remove asbestos from their homes and places of work. For information about our Asbestos Containing Materials (ACM) Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Here we are, now two weeks away from Halloween! We must admit that while we are fans of the annual celebration of all things spooky, the occasion reminds us of how important it is to improve the indoor air quality of our homes. That may sound strange, but just consider how many times the average home is opened up to trick or treaters each Halloween night. This can actually be a good thing considering the benefits of letting fresh air in the home.
The team at DF Technical & Consulting Services Ltd. wishes to remind you that there are some important ways to treat your home all year round. Just ahead of Halloween, we thought we’d revisit the concept of improving the indoor air quality of your home.
Here are four ways to treat your home to better indoor air quality:
As much as we have heralded the act of cracking open the windows to let fresh air in and stagnant air out, we realize that they can’t stay open all the time – nor should they. On especially cold days, it’s important to stay warm. That’s why it’s vital that you clean your air ducts. Pollutants can get trapped in your air ducts, causing the air you breathe to remain contaminated.
“Without good ventilation, the air inside your home becomes stale and contaminated with airborne particles,” explains Roger Grochmal on AtlasCare.ca, “Homeowners should schedule a professional air duct cleaning at least once every three years to keep the ventilation system clear and healthy.”
It probably goes without saying that the bathroom is a room that requires a good deal of your cleaning attention. Naturally, it’s a room where there is a lot of moisture. This makes it especially susceptible to mould development. And as Sarah D. Young explains on ConsumerAffairs.com, mould and moisture can wreak havoc on indoor air quality.
“To get rid of mildew buildup, give your showers and toilets a good scrub,” she instructs, “Additionally, be sure to fix leaky sinks and faucets and keep bathrooms properly ventilated.”
Think of houseplants as Halloween candy for your home. The more plants you place in your home, the happier it will be. Unlike Halloween candy, however, plants are healthy choices. Many of them are well-known for removing contaminants from the air. As Grochmal explains, studies have confirmed this.
“While plants alone cannot clean your air, some species are surprisingly good at absorbing and neutralizing certain volatile organic compounds,” he writes, “NASA made this discovery back in 1989 while looking for ways to clean the air inside space stations — and it works here on Earth, too!”
If only there were such thing as a “neat freak” costume that people could wear for Halloween. We suppose it would include gloves, an apron, mops and a bucket. Nevertheless, you certainly don’t have to wait for Halloween to put on such attire and give your home a good cleaning! This is a routine you should participate in no less than once a week.
“Keep dust mites in-check by vacuuming carpets and washing hard floors on a weekly basis,” advises Grochmal, “Using a vacuum equipped with a HEPA filter will throw fewer dust mites back into the room as you clean.”
Contact DF Technical & Consulting Services Ltd. to learn more about how we can better your home’s indoor air quality. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
We are exactly three weeks away from Halloween! For many of us, it’s an exciting time of year. Halloween is a highlight of the fall season, bringing joy to children of all ages – especially those who partake in the annual tradition of trick or treating. And while you may be planning on opening your doors to trick or treaters in three weeks time, it’s important to remember some other treats you should be doling out – to your own home!
Canadians are known for removing their shoes at the front door. When entering the home, most of us are well aware that there’s no good reason to track in the dirt on our shoes. This is a practice that doesn’t seem to be as popular south of the border. However, if you’re looking to keep your home clean and its air as pure as possible, leave the outside at the front door. As Envirovent.com recommends, remove your shoes when coming inside.
“When you enter your home, make sure you remove your shoes to avoid bringing in chemicals, pollen, dirt and dust indoors,” the website instructs, “If you have a porch it is a good idea to leave your outdoor footwear here or just inside the front door if you don’t have a porch.”
It can never be stressed enough that the air in your home needs to circulate with the air outside your home. That way, you can ensure that there is good air circulation as well as good heat flow. The simplest way to make sure that your home is getting the ventilation it needs is to crack open the windows for a short periods of each day.
Canada.ca also advises you to leave your interior doors open so as to not make rooms stuffy; use your bathroom and kitchen exhaust fans; keep your baseboards and heating vents clear of furniture; keep your beds, bedding and furniture away from outside walls to allow enough air and heat to flow around furnishings and use a mechanical HVAC (heating, ventilation and air conditioning) system in your home with a filtration system built into the duct work.
Arguably, the greatest treat you can give your home is air that is 100% free of cigarette smoke. As we’ve blogged about extensively in the past, cigarette smoke is as deadly as they come. Both secondhand smoke (the air emitted from smokers’ mouths and inhaled by non-smokers) and thirdhand smoke (the residue left behind on clothing, bedding and furniture) can cause major respiratory issues.
“Although fewer people are taking up smoking, it remains a primary cause of dangerous pollutants being breathed in the home,” says Envirovent.com, “If you smoke, try to ensure that you do so outside, even if you don’t have children. Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing compounds which build up inside your home when you smoke. This is not only damaging the property, it is damaging your own health and affecting those around you.”
At DF Technical & Consulting Services Ltd., we would be happy to treat your home to a professional inspection of its air! For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
The fall season is well underway. But, here in Calgary, winter weather conditions are already upon us. With heavy snowfall and below freezing temperatures already here, the month of October is already presenting conditions that will force us all to bundle up when we’re outside and turn up the heat when we’re inside.
The turning up of the heat may be great for undoing the chill in our bones that the weather provides us. But it also makes our homes susceptible to increased moisture. Increased moisture, as you’re likely aware, can be a problem as it leads to the development of mould.
The heat in our homes can often be humid. This is especially true in homes that include various portable heaters without any particular modes of ventilation. As Allison Bailes explains on EnergyVanguard.com, condensation appears when surfaces with low temperatures (your windows, for example) are met with warm, humid air (which is found in your home when the heat is turned up).
“In fall, a house in a humid climate is coming off a summer full of humidity,” Bailes elaborates, “Even with air conditioning, moisture gets into the house and many of the sorptive materials in the house will suck up a lot of water. In fall, as cooler, drier air surrounds the outside of the house and gets inside, those materials start giving up their moisture load.”
Bailes suggests two methods in particular: Raise the window temperature and reduce the humidity of the air inside the house. She explains that humid air has moisture in it and has a “dew point”. This is the point at which the air meets a surface that is cool enough for it to release liquid. This is what causes condensation on a cold window during the fall.
“Installing more efficient windows or storm windows helps by keeping the temperature of your windows closer to the indoor temperature, making it more likely that they’re above the dew point,” she informs, “Keeping your humidity lower through the summer and fall will help also by lowering the dew point of the air. Making sure you don’t have an oversized air conditioner will help with that.”
Houseplants provide a natural and healthy resource. As DoItYourself.com explains, different plants offer year-round humidity control for homes. Among the most noteworthy of plants is the small cactus. The site notes that it is great at finding moisture in the ground or through the air to help keep humidity levels comfortable.
DoItYourself.com also heralds the act of cracking open your windows. “In the spring and in the fall, you can regulate your home humidity level by simply opening the windows a few inches,” says the site, “If you open windows that are adjacent to each other, you will have a cross breeze. This breeze not only cools off your home and brings in fresh air, but it also keeps the humidity at an acceptable level.”
At DF Technical & Consulting Services Ltd., we proudly offer Moisture Monitoring Services that efficiently evaluate your property’s moisture sources. For more information, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
Here’s some advice we’ve provided before: Crack open your windows when it’s cold outside! Even though we’ve offered this piece of advice in the past, it’s worth repeating considering that much colder days are ahead. At first glance, the tip may seem like a strange one. Isn’t the whole point of keeping the windows shut when it’s cold outside to prevent it from being cold inside the home? Yes, of course. But keeping the windows shut also prevents pollutants from escaping your living space.
As Mike Holmes explains in a special to National Post, there are numerous toxins inside your home. They build up over time and require open windows in order to escape. He lists volatile organic compounds (VOCs), mould spores, dust, smoke, radon, viruses and bacteria as some of the most prevalent pollutants in the home.
“Breathing these in over an extended period of time isn’t good for your health,” asserts Holmes, “It can make you feel sick, tired and drowsy, it can cause headaches, dizziness and nausea, and can irritate your eyes, nose and throat. It can even lead to building-related illness, or BRI. Symptoms of BRI include fevers, coughing, muscle aches and tightness in your chest.”
Don’t assume that you need to freeze yourself in order to freshen up the air in your home. Naturally, you’ll be inclined to keep your home as warm as possible during the coldest days of the year. No one is recommending that you slide your windows open during a blizzard. However, it needs to be reiterated that keeping windows shut 24/7 isn’t a healthy practice.
“15 to 20 minutes is enough to make a difference,” informs Holmes, “It’s also a good solution for homes that don’t have forced air. Yes, you will be losing some energy, but the health benefits you get from bringing fresh air into your home can offset this energy loss.”
MindBodyGreen.com agrees that throwing open a window is the simplest way to better indoor air quality during the colder months of the year. “Even when it’s chilly outside, you should open a window for at least five minutes a day to significantly decrease the concentrations of indoor air pollutants in your home,” the site advises, “Most home heating and cooling systems, including forced air heating systems, do not mechanically bring fresh air into the house. Manual is the way to go.”
Holmes also points out that keeping windows shut causes condensation inside the house. Condensation occurs when warm air hits cool surfaces. The problem with condensation in the home is that it appears as small droplets of water and this moisture is known for causing mould development. Mould spores in the air create major irritants for our respiratory systems.
At DF Technical & Consulting Services Ltd., we take the issue of indoor air quality very seriously. To ensure the healthy status of your home, we’d be happy to provide a professional inspection of its air. For more information about our Air Quality Services, Moisture Monitoring Services or Mould Assessment Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
There are only a couple of days left in summer. But, here in Alberta, it appears as if the summer is already long gone. Unfortunately, the colder temperatures always seem to arrive early in our neck of the woods. And, as a result, we are forced to don winter clothing before the fall season even begins. In addition, Albertans have to take early precautions to prevent moisture build-up and the potential for mould growth in our homes.
If you’re like most Albertans, you likely have already cranked up the heat in your home. And who can blame you? Saying that “it’s been a little chilly as of late” is an understatement! The problem with heating our homes is that condensation can occur when the warm air inside your home makes contact with cold surfaces such as your windows.
“If you live in a climate where you need to heat your home frequently, mould can start growing in the winter on your home’s inside walls, especially on the surfaces closest to the outside of your home,” explains RestorationMasterFinder.com, “Moisture that travels through the air from your basement, bathrooms, or kitchen may condense when it comes in contact with a cold wall. One thing you can do to prevent mould growth is make sure your walls are well-insulated.”
In addition to having well-insulated walls, it’s important to manage the humidity levels inside your home. The website recommends that you keep your indoor humidity level below 40 percent. You’ll also want to limit the amount of humidity caused by any of your humidifiers.
Humidity is most commonly found in our kitchens and bathrooms. There is a reason that both rooms are equipped with exhaust fans. The heat produced by cooking and the steam produced by hot showers often create easily visible condensation. Always turning the exhaust fans on when either room is in use is an important mould prevention technique.
“In the bathroom and kitchen, use exhaust fans or open windows when producing moisture, such as taking a hot shower,” advises RestorationMasterFinder.com, “Exhaust fans should be vented to the outdoors and not to an attic or crawl space.”
Letting the fresh air from outside circulate with the stale air from inside is an important way to purify your home’s indoor air quality. But the ventilation technique will also help to lower humidity levels in the home, lowering your chances of having mould develop throughout.
“Ventilation is key for proper mould prevention,” writes John Ward on BustMold.com, “Each morning when you get up, open all the windows in your bedroom and leave them open for at least five minutes. Not only will that decrease the level of humidity, but it will ensure that fresh air replaces the stale ‘night air’.”
At DF Technical & Consulting Services Ltd., we’re pretty keen on helping Albertans to improve the indoor air quality of their homes. And we’d be happy to provide a professional inspection of the air in your home! For information about our Moisture Monitoring Services or our Mould Assessment Services, please don’t hesitate to call us at 1-855-668-3131 or email email@example.com.
It’s not at all far-fetched to suggest that cigarette smoke is the worst thing that can happen to the air inside your home. Firstly, it can be avoided. By having a cigarette smoker strictly keep his/her habit to an outdoor activity, you can significantly improve the quality of the air inside your home.
Secondly, it should go without saying that cigarette smoking produces deadly effects. Lung cancer, mesothelioma and other fatal respiratory diseases are caused by the seemingly countless toxins found in cigarette smoke. In addition, as we’ve pointed out in past blogs, you don’t even need to be a smoker to be impacted by cigarette smoke. Secondhand smoke is every bit as deadly as the firsthand smoke inhaled by smokers.
At DF Technical & Consulting Services Ltd., we’re well aware that cigarette smoking is not an easy habit to break. As the vast majority of smokers will attest to, it’s an addiction. Cravings for nicotine are often placed at the top of the list of reasons why cigarette smokers can’t butt out for good. This is why there are numerous Nicotine Replacement Therapy (NRT) products on the market.
“NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking,” explains Hannah Nichols of Medical News Today, “NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.”
Skin patches, chewing gum, lozenges, nasal sprays and inhalers are among the most commonly used NRTs. Many of them are available over-the-counter while some others require prescriptions. Naturally, the objective of NRTs is to help cigarette smokers overcome their intense cravings for nicotine. As a result, e-cigarettes have risen in popularity over the past several years. Because they are less addictive than traditional cigarettes, many smokers use them to get closer to quitting the habit altogether.
“E-cigarettes are a hot research topic at the moment,” writes Nichols, “Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.”
It’s important to remember that NRTs can’t do all the work for you. If you’re serious about butting out, you’ll need to busy yourself with other activities that can help you to take your mind off of smoking. The Mayo Clinic highly recommends that smokers engage in more physical activity to help distract them from their cravings for nicotine and tobacco.
“Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away,” they note on their website, “Get out for a walk or jog. If you’re stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs.”
As mentioned, doing away with cigarette smoking will significantly improve the quality of air in your home. At DF Technical & Consulting Services Ltd., we’d like to help you improve your home’s indoor air quality! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.