In what is easily one of the biggest understatements that can ever be made, having asthma is no fun at all. An inability to breathe freely is clearly a deterrent to optimum health. And yet, there are millions of us who are affected by asthma, which is described as “recurrent attacks of breathlessness and wheezing” by the World Health Organization. “This condition is due to inflammation of the air passages in the lungs and affects the sensitivity of the nerve endings in the airways so they become easily irritated,” they explain.
It’s important for asthmatics to steer clear of the common irritants of the disease. And they tend to vary depending on the person. For many asthmatics, excessive activity can lead to having difficulty breathing. For others, milk and other dairy products have been known as enemies to the respiratory system. But for nearly everyone who suffers from asthma, smoke and other pollutants to the air are chief causes of asthma attacks. Needless to say, good air quality is mandatory for the minimizing of asthma symptoms.
Maintaining good air quality isn’t always that easy to do, however. As Dory Cerny reports on AllergicLiving.com, “studies in recent years have found that the air quality inside the average home is up to five times worse than that outside. And North Americans spend about 90 per cent of their time indoors during the winter.” In addition to cleaning product fumes, pet dander and cigarette smoke, dust mites and mould are listed as the top culprits for asthma triggers.
So how do we put a stop to them?
Battling dust mites. Use dehumidifiers in damp areas, advises Asthma.ca, noting that dust mites can’t live in dry environments. The site explains that “the excretions and body parts of these tiny, spider-like creatures can be a powerful trigger of asthma symptoms. Dust mites congregate in soft-surfaced places where there is an abundant food supply. Dust mites feed off shed human skin and are thus found in bedding, mattresses, pillows, sofas and carpets.”
Other ways to minimize dust mites are to remove carpets, if possible. This is especially important in bedrooms where we do our sleeping. As well, Asthma.ca recommends that you launder your bed linens in very hot water that is about 55 degrees Celsius and to use mite-allergen impermeable encasings for your pillows, mattresses and box springs. By the way, it’s also important to not leave food and water out, so as to avoid inviting cockroaches – another asthma trigger – into your home.
Battling moulds. “Make sure your home is well ventilated,” advises Asthma.ca. Poor ventilation is often highlighted as a common cause for the growth of mould. “Moulds are fungus that can be found just about anywhere it’s damp and where air flow is minimal, like basements and bathrooms,” reports the site, “Their airborne spores can trigger asthma symptoms, but there are many ways to avoid them. The best way is to keep your home dry and clean.”
Other methods of staving off mould is to use anti-mould cleaners such as vinegar or chlorine-bleach solutions, using bathroom and kitchen fans, reducing the number of your household plants and ensuring that you have proper drainage around your house. Remember that moisture is a must for mould growth. The less humid and moist your surroundings are, the better your chances are of keeping mould at bay.
Ensuring the high quality of your indoor breathing air is incredibly important to the health of those who suffer from asthma. The disease can seriously impact one’s overall wellness. Considering how many asthma triggers occur within the home – a place we all spend most of our time – it’s integral that we keep the air in our homes pure. At DF Technical & Consulting Services Ltd., we offer Air Quality Services to ensure this. For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.