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3 Ways To Show Your Home Some Love

Happy Valentine’s Day everyone! To couples everywhere, the DF Technical & Consulting Services Ltd. team would like to wish you a very happy and exciting day! However, we’d also like to send our best wishes to everyone out there whether they are in romantic relationships or not. After all, we’re all deserving of love, aren’t we? This is especially true if you live in a home with a large number of people.

Sharing a living space can be tough. And one of the toughest things about having many others live in your home with you is keeping it clean. A clean home, by the way, is one of the top ways you can show your family members and other housemates that you love them. As we often say, a healthy home is a happy home. And happy homes are ones that have high-ranking levels of indoor air quality.

What can you do show your home some love? Here are three ways:

1. Fill it with houseplants.

Most of us are well aware that we humans expel carbon dioxide and inhale oxygen while plants do the opposite. So it stands to reason that filling a home with both humans and houseplants is a wise thing to do. However, it’s important to know that numerous houseplants provide many other pollutant-ridding qualities that can vastly improve the overall indoor air quality of a home.

One of those houseplants is Spathiphyllum, which is better known as the Peace Lily. “NASA’s analysis of indoor houseplants revealed that the Peace Lily was the most efficient at removing airborne Volatile Organic Compounds, including formaldehyde, trichloroethylene and benzene,” explains Jeff Flowers on AllergyAndAir.com, “Simply put it in a dark corner, give it water once a week and this little plant will help purify the air around that general area.”

2. Give it a natural clean.

As mentioned earlier, keeping your home clean is a great way to keep it a healthy environment. That is, unless you’re using cleansers that contain harsh and toxic chemicals. Those volatile organic compounds we just mentioned are found in most common household cleaners. It’s important to beware of ingredients that can cause more harm than good. Opt for natural cleansers instead. Among them are white vinegar, baking soda, club soda, salt and lemons.

“Dilute some lemon juice with water to clean stains on cutting boards and kill germs,” instructs Reynard Loki on AlterNet.org, “Dip an old toothbrush in lemon juice to remove grout. Add some salt and you’ve got an effective cleaner for metal grills and a polisher for chrome. Soak plastic food containers in lemon juice overnight to remove smells. Put diluted lemon juice in a spray bottle to keep your kitchen countertops clean and smelling great.”

3. Get an air quality inspection.

You can never be too safe. It’s certainly worthwhile to get a professional assessment of your home’s indoor air quality to ensure the optimum health of all those who dwell within it. Of course, the DF Technical & Consulting Services Ltd. would be happy to help with that! For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Cracking The Windows In The Winter Isn’t So Crazy After All!

In many of our past blogs, we’ve championed the act of cracking the windows in the winter. What may, at first, seem like a crazy idea isn’t all that crazy when you think about it. Yes, for most of our Canadian winter days, the temperatures outside will be below zero. However, by keeping ourselves cooped up in our homes, we only work to make ourselves sicker. It’s important for the fresh air from outside to circulate with the stale air from inside.

“Leaving a home completely shut up for the entirety of winter allows any toxins that already exist in your home to build up to dangerous levels,” explains Canadian Choice Windows & Doors, “Common toxins found within the home include dust, smoke, mold, radon, and viruses. Breathing any of these toxics in regularly for a long period of time can be detrimental to your health. They can cause dizziness, nausea, headaches, or eye irritation.”

Cleaning isn’t enough.

Even when we work to keep our homes clean, we aren’t necessarily making the air within them safe to breathe. This is especially true if the cleaning products we’re using contain harmful chemicals. Many household cleaning products include volatile organic compounds (VOCs) which are pretty bad for our respiratory systems. The simple cracking open of a window during the winter can help to eliminate some of those toxins from our homes.

“Sealing your home against drafts and air leaks is really counterproductive and a further cause for stale and germy air,” reports HealthStatus.com, “There is little circulation in a home that is totally sealed and heated. Indoor air quality plunges your family into agonizing chapped lips, sinus infections, sore throats, flu, irritating flaky and itchy skin and colds. Gain your indoor air quality back and get health under control.”

Believe it or not, it’s healthy to let “germs” into your home.

That may sound like a weird statement. But it begins to make sense after you realize that not all “germs” are bad for you. As Canadian Choice Windows & Doors reminds us, many natural germs that we carry in our bodies actually help us with our immunity, metabolism and digestion. By keeping the windows of our homes shut all winter long, we decrease the diversity of those good germs in our air.

“Humans typically spend 93% of their time indoors, limiting exposure to good germs, which can cause weaker immune systems,” notes their website, “Cracking some windows in winter for a short time to give your home some natural air flow is the best way to ensure that good microbes find their way into your home so that you can have a healthier winter.”

Ready to crack those windows yet?

We’re not necessarily recommending that you keep your windows open all day long, each day throughout the winter. Of course, that will serve to make the indoor temperature a lot cooler than you’d like. Even a few minutes out of each day should be enough. You can also try opening a window in one room for a while, keeping the door closed, and then opening that door to allow the fresh air to circulate throughout the home.

At DF Technical & Consulting Services Ltd., we offer Air Quality Services that will help you to ensure that your home is enjoying the best indoor air quality possible. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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The Importance Of Keeping Your Home Smoke-Free This Holiday Season

We’re less than a month away from Christmas! There is a lot of excitement in the air and, naturally, a lot of shoppers in the malls. The end-of-year holiday season is a joyous time for most. It’s especially enjoyable when family members and friends – some who haven’t seen each other in a long time – gather for holiday get-togethers.

Holiday parties are hard to beat. The incredible eats, the warm and friendly reunions between loved ones, the festive music and the giving of gifts all make for a wonderful time. However, those holiday get-togethers can also make for a less-than-stellar situation for your home’s indoor air quality. As you can imagine, the more people that gather in one space, the worse the air quality is bound to be. That’s especially true if there are smokers in the home.

Say no to cigarettes.

The first step to ensuring that the air quality in your home doesn’t dwindle too far down is to insist upon keeping it smoke-free. Cigarette smoking, it should go without saying, is hazardous to the health of everyone who comes into contact with the emitted smoke.

“Winter is not a welcoming season to cigarette smokers, and the cold weather can be enough to prevent some people from venturing outdoors to satisfy a craving,” RelianceHomeComfort.com reminds us, “Second-hand cigarette smoke can be a very harmful source of indoor air pollution, and therefore it is recommended to keep your home and office a smoke-free zone.”

Say no to candles.

Believe it or not, candles are also not recommended during the holiday season. And that’s a bit ironic, isn’t it? The burning of candles is usually a popular practice during the holidays. Many festive candles are sold each year. They bring senses of both peace and warmth within a household, which seems to be very much in keeping with the holiday spirit.

“Unfortunately, candles can also be good at polluting your air,” informs Alja Isakovic on CubeSensors.com, “The worst offenders, according to research presented at a meeting of American Chemical Society, are candles made from paraffin wax. Most of the candles on the market are made out of paraffin wax and scented with synthetic fragrances, which are both derived from petroleum. Petroleum-based candles emit a mix of VOCs such as toluene and benzene that might even cause cancer during prolonged exposure.”

Say no to the fireplace.

As mentioned, lighting candles is a popular holiday pastime. But, arguably, lighting up the fireplace is even more popular. Especially when you consider the frigid temperatures that come along with every Canadian winter, a lit fireplace sounds like a welcome idea. However, the smoke emitted from your fireplace doesn’t make the pastime worth it. Isakovic notes, however, that you can keep your air cleaner by burning the right type of wood.

“You can do a lot by choosing the right wood to burn,” she writes, “For instance, hardwood burns more slowly and evenly, producing less smoke and more heat. Small and hot fires will cause less pollution. Don’t forget to keep your chimney in good condition, and keep an eye on the air quality in your home when burning wood.”

At DF Technical & Consulting Services Ltd., we certainly hope you enjoy this holiday season. And we’d like to help with that! For more information about how our Air Quality Services can help to improve your home’s indoor air quality, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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4 Ways To Promote Better Health With Your Holiday Gifts

Today, we Googled “healthy holiday presents indoor air quality” and we were quite pleased to discover that the top two entries were our very own annual blogs on that very topic. Who are we to break with tradition? Especially when it’s such a topical issue at this time of year, discussing ways to offer loved ones holiday gifts that keep their health in mind is an essential discussion.

So, without further ado, here are four ways to promote better health with your holiday gifts:

1. Offer natural air fresheners.

There’s no question that this is the season of wondrous scents. If not from the fabulous cooking and baking that is commonplace at this time of year, the amazing smells emanate from candles and other air fresheners that are in keeping with holiday traditions. It’s important, however, to stay away from chemical-based air fresheners as they only present health hazards. Instead, it’s best to go the natural route.

“Too often, ‘holiday’ smells are created in a factory from petroleum byproducts and sprayed on with a can,” writes Molly Rauch on MomsCleanAirForce.org, “Artificial fragrances can send volatile organic compounds (VOCs) into your indoor air, which worsen asthma and cause headaches, among other health effects. This season, make your house smell delicious with natural, beautiful projects such as an orange pomander or by using essential oil sprays.”

2. Buy houseplants.

This holiday gift has appeared on each of our “healthy holiday gift idea” blogs. And, it’s because they are practical, inexpensive and incredibly health-conscious gift choices. Houseplants absorb many of the pollutants found in the air in our homes. They also take in carbon dioxide while emitting healthy oxygen.

As Maria Jonowiak explains on Greatist.com, NASA has compiled a list of nine virtually-indestructible plants. They are as follows: Garden Mum, Spider Plant, Dracaena, Ficus/Weeping Fig, Peace Lily, Boston Fern, Snake Plant/Mother-in-Law’s Tongue, Bamboo Palm and Aloe Vera. “The plant’s leaves contain a clear liquid full of vitamins, enzymes, amino acids, and other compounds that have wound-healing, antibacterial, and anti-inflammatory properties,” she informs.

3. Purchase pet grooming brushes.

Home Wave Central Vacuum Systems considers itself to be Canada’s leading Central Vacuum manufacturer. They offer a wide range of power units, air kits and central vacuum accessories including pet grooming brushes. “Keep your house clean by removing pet hair and dander with the Home Wave Cenral Vacuum Pet Grooming Brush,” promotes their website, “Use this Pet Grooming Brush for small or large pets.”

Such a gift would create an important step in minimizing pet dander from the homes of your loved ones. Especially those who have pets that shed, pet grooming brushes would help to prevent the worsening of their homes’ indoor air quality.

4. Order an indoor air quality inspection.

The team, here at DF Technical & Consulting Services Ltd., would love nothing more than to assist you with improving your home’s indoor air quality this holiday season. Arguably, there isn’t a more healthful gift that you can give your family than to have your home inspected for detriments to its air. Our Air Quality Services, Moisture Monitoring Services, Mould Assessment Services, Radon Services and so many more all work to ensure that you are enjoying the purest air possible!

For more information about any and all of the ways that we can help to promote your better health this holiday season, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Pollution Causes 16 Percent Of Deaths Worldwide, Says Study

Readers of the DF Technical & Consulting Services Inc. Blog are well aware of our insistence on maintaining high indoor air quality. Our penchant for doling out tips and advice that will help for your home to be a safer place to live exists with good reason. The air we breathe, quite obviously, has a huge impact on our health. The cleaner it is, the better our lives will be. It’s really that simple. However, keeping the air in our homes is a lot less simple than most of us believe.

Take, for example, the cleaning products most of us use. We assume that because we are dusting, polishing and mopping, we are keeping our homes free of respiratory irritants and health hazards. Many of those cleaning products, however, contain volatile organic compounds (VOCs) and are themselves contributing to the health hazards we are trying to avoid.

Needless to say, it’s important we all take measures to purify the air in our homes.

This is especially important given the news that recently came out via Lancet. As Jen St. Denis reports on MetroNews.ca, the medical journal commissioned a study that concluded that pollution causes 16 percent of all deaths around the world. The study, she notes, is the first to analyze together the impact of air, water and soil pollution.

“Examples of pollution include air pollution from vehicle exhaust and exposure to solvents, pesticides and lead,” informs St. Denis, “The social costs include the long-term effects of exposure, such as the long-term cognitive problems associated with lead poisoning.” She goes on to note, however, that the study provides hope. At least, this is the impression received by one of the study’s authors, Bruce Lanphear – a health sciences professor with Simon Fraser University.

“What’s so exciting about studying things like pollution is that it’s entirely preventable,” he is quoted as saying, “Pollution is man-made, we know how to control it. That contrasts with other potential causes that haven’t been fully fleshed out.” A perfect example of a preventable disease, lists St. Denis, is childhood leukemia. It’s known to be caused by exposure to toxic chemicals or pollutants. Naturally, taking steps to significantly decrease or eliminate exposure would help to save lives.

Sadly, people who live in lower and middle-income countries are at the highest risk of pollution-related deaths.

In fact, 92 percent of all deaths caused by pollution take place in poorer nations. Canada, argues Lanphear, should not have its citizens at risk of dying due to pollution-related causes. As well, our nation should be doing its part to help other nations by not exporting toxic substances such as asbestos or lead-based paint.

“Because exposure to pollution is such a serious health risk, it’s important that all levels of government adopt policies to reduce pollution,” says St. Denis, “Lanphear pointed to Vancouver’s commitment to have 75 per cent of city trips completed by biking, walking or public transit by 2040 as an important goal.”

It’s no secret that DF Technical & Consulting Services Inc. is on board with keeping Canada as pollution free as possible. Please don’t hesitate to contact us to learn more about how our Air Quality Services can make your home a safer environment! Call us at 1-855-668-3131 or email info@dftechnical.ca.

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Do It For Your Health: A Top Reason For Removing Carpet From Your Home

We’re going to be completely honest here. We know carpets are comfy. They’re soft, warm and quite cozy to lie down on. We understand those who feel that their homes are much more comfortable places to live if they incorporate wall-to-wall carpeting. But, if we’re going to be completely honest, we have to say – it just isn’t worth it. The health hazards presented by carpeting are too many to keep it installed all over the house.

Carpets are bad news for allergy sufferers.

The first and, perhaps, most obvious reason to remove the carpeting in your home is to help allergy sufferers run much lower risks of experiencing their symptoms. It’s likely no surprise to you that carpets are havens for dust and other allergens. Simply take a look at your vacuum cleaner canister or bag, if you don’t believe us. Columbus, Ohio-based Scott Hall Remodeling explains that removing carpet is a to-do list topper for those with allergies.

“This can be especially true in the basement area,” they note on their website, “Carpets can often collect allergens that you can’t see, along with those you can, such as pet hair. If anyone in your family has allergies, this may be a good reason to remove the carpets in your basement. This is especially true if that person spends a good amount of time in the basement.”

Not surprisingly, the older your carpets are, the more likely they are to contain allergens. Naturally, one of the top reasons to replace or remove your carpeting is because it’s simply too old. “Often, older carpets catch and retain more allergens and particulate matter, which may cause your allergies to act up,” says Lacey Nix on AngiesList.com, “If you notice an increase in allergies, one source may be your older carpet.”

Carpets hold in moisture – a top source of mould.

Carpets don’t just impact the health of allergy sufferers because of the dust, crumbs, pet dander and other particles that may fall onto it and get trapped. Carpets are also known for holding in moisture. As a result, mould can form in the floor underneath the carpet without you being able to detect it. Mould spores, of course, are also hazardous to our health. And those with respiratory issues are the first to notice.

This is why Scott Hall Remodeling advocates for the removal of wall-to-wall carpeting in the basement. The basement, they point out, is susceptible to more moisture than the rest of the house. “While this isn’t always the case, it’s something to look into,” reads their site, “Excess moisture can cause water damage and mould buildup in carpets and you may not readily see it on the surface.”

At DF Technical & Consulting Services Ltd., we are dedicated to helping you avoid the many health hazards that come with having carpet in your home. We offer Air Quality Services, Moisture Monitoring Services and Mould Assessment Services, among many others, to ensure that you enjoy the best possible indoor air quality.

For more information about any and all of our services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

One Comment

  1. November 2, 2017 at 7:24 pm

    Well written, well researched, I truly agreed with your points regarding health issues Thanks Dan Faraldo

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Should You Keep Your Windows Open In The Fall?

Canadians are prone to cracking the windows in the summertime. Obviously, right? With the warmth and sunshine so prevalent during the summer, it only makes sense to let some of the fresh, warm air from outside circulate with the otherwise stagnant, stale air from inside. But now that the fall is in full swing, Canadians are prone to keeping their windows shut. Considering the much cooler temperatures, that would make sense right?

Have you heard of sick building syndrome?

It’s what can happen when we keep our windows closed all the time. Known as SBS for short, sick building syndrome refers to the health issues that may arise when we keep ourselves locked in tightly sealed spaces with little ventilation. In a special to the National Post, Mike Holmes of “Holmes On Homes” fame explains that there are a number of symptoms that people experience when they keep themselves cooped up.

Headaches, dizziness and nausea are among them. “Not only can keeping openings closed cause condensation issues inside your house (i.e. weeping windows), which we know can lead to mould, it also allows toxins already inside the home to build up,” writes Holmes, “That includes volatile organic compounds, mould spores, dust, smoke, radon, viruses and bacteria. Breathing these in over an extended period of time isn’t good for your health.”

How can opening windows improve our health?

When we keep our windows closed, we trap air pollutants in our home. By opening the windows, we let them out. It’s really that simple. And yes, even during the colder months of the year, it’s wise to crack the windows to allow for that healthy circulation of air to take place. Of course, you don’t have to keep the windows open all day long. On MindBodyGreen.com, it’s explained that only a few minutes a day are necessary.

“Even when it’s chilly outside, you should open a window for at least five minutes a day to significantly decrease the concentrations of indoor air pollutants in your home,” says the website, “Most home heating and cooling systems, including forced air heating systems, do not mechanically bring fresh air into the house. Manual is the way to go.”

Should you keep the windows open in the winter?

Holmes believes that cracking the windows is an activity that shouldn’t be limited to the summer or fall. He advocates for the opening of windows during the ever-frigid wintertime too. “You don’t need to do this for hours; 15 to 20 minutes is enough to make a difference,” he points out, “It’s also a good solution for homes that don’t have forced air. Yes, you will be losing some energy, but the health benefits you get from bringing fresh air into your home can offset this energy loss.”

At DF Technical & Consulting Services Ltd., we regularly champion any act that will help to improve indoor air quality. And while we agree that opening your windows each day, throughout the year, is a good idea, we know that there is more that can be done. And we’d like to do it for you!

Contact us to today to learn about our Air Quality Services. Call 1-855-668-3131 or email info@dftechnical.ca.

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Ensuring Your Home’s Indoor Air Quality Doesn’t Fall This Fall

This Friday marks the official start of the fall season. And, for most Canadians, that means the official start of the “stay at home more often” season. It’s not at all surprising that we tend to enjoy the great outdoors on a more regular basis when it’s warm and sunny outside. It’s also pretty commonplace to keep the windows open, when at home, to enjoy the warm fresh air from outside.

Come fall, these practices change. We tend to stay indoors to avoid chilly temperatures and we usually keep the windows shut to keep all of that chilliness outside.

But what does that mean for your home’s indoor air quality?

As you may have guessed, it means that the air inside your home is more prone to having its quality lowered. By virtue of the fact that we’re inside the home more often and we’re generally keeping the air inside trapped, it stands to reason that it’s going to be of a lesser quality. In other words, we’re more likely to make ourselves sick during the colder months of the year, in part, by keeping ourselves cooped up.

How can we improve indoor air quality during the fall?

One thing is for sure – it’s important to keep your home clean. This is important all year round, but during the time of year when you’re less likely to let fresh air inside the home, it’s best to become a neat freak. This will minimize the accumulation of dust and other respiratory system enemies. GetCold.net reminds us not to forget those often-overlooked areas where dust collects in abundance.

“Use a damp cloth to wipe any dust away from ceiling fans, air registers, and kitchen and bathroom exhaust fans,” the site instructs, “You should also look inside your ductwork. You will only be able to see so far, but if there is noticeable debris within the area you can see, it is likely that the rest of the ductwork is also dirty. If you see dirt, dust, cobwebs, or debris, call a professional to have the ductwork inspected and cleaned.”

You’ll also want to change your air filters.

Remember that they help to rid your home’s air of particles – and those particles build up. Without cleaning or changing them regularly, they aren’t of much use to you.

“When air filters are dirty, they aren’t as effective, which means that more particles will be in the air that you and your loved ones breathe,” says SeaCoastAir.com, “Make sure to change the air filter each month before it becomes saturated with dust and other particles.”

As you may have guessed, we’re only scratching the surface here. There are numerous other ways to ensure the high quality of the air inside your home during the fall. However, we would argue that there are none better than securing the services of DF Technical & Consulting Services Ltd. Our Air Quality Services are made up of inspections that target areas of concern to ensure the best possible living environment for your family all year round.

For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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The Beauty Of Opening The Windows In The Summertime

Most Canadians can admit that they spend far too much time indoors. Then again, it’s hard to blame those of us who choose to stay inside for the majority of the coldest months of the year. Summertime, however, offers us many amazing opportunities to enjoy the great outdoors. The warmth and sunshine make spending time outside as inviting as it gets!

Of course, there will be plenty of time spent indoors during the summer as well. After all, we do have to hit the hay at some point, right? It wise, then, to invite some of the outdoors inside by keeping the windows open. Yes, we’ve recommended this practice during the wintertime in order to get the air in your homes circulating and renewing itself with the fresh air from outside. But, opening the windows in the winter should only be done for short intervals of time.

Clearing out the “nasties”.

During the summer, however, the warm temperatures practically give us no excuse to not keep the windows wide open all day long. As you may have guessed, the health benefits are many. One of the most obvious is the release of air pollutants. On PhantomScreens.com, Esther de Wolde reminds us that much of our indoor activities can produce air pollutants. This includes the acts of dusting, cleaning and painting.

“Some paints contain VOCs (Volatile Organic Compounds) which can be harmful to health,” she explains, “And other delightful things like dust mites can cause asthma. So it may be a bit obvious but opening your home to the outside can clear out the nasties.”

Strengthening the “human microbiome”.

On MindBodyGreen.com, James Maskell agrees that keeping the windows open is a healthful practice. He advocates the open window policy, however, for a pretty unique reason. Maskell explains that the human microbiome (the bugs that live inside us that aid in digestion, metabolism and immunity) is important for our overall health. Opening windows, he argues, helps to build the human microbiome.

“For most of human history, the outside was always part of the inside, and at no moment during our day were we ever really separated from nature,” he explains, “Yet modern humans spend a whopping 93% of their lives indoors, inside buildings or vehicles. Opening a window and increasing natural airflow has been shown to improve the diversity and health of the microbes in your home, which in turn benefit everyone inside.”

Preventing condensation and mould growth.

Another reason to keep the windows open during the summer: the circulation of air in your home also helps to prevent condensation and mould growth. “Damp window frames, condensation on your windows and worst of all: black mould,” says De Wolde, “Without adequate ventilation your home becomes a steamy box of germs. Nasty. Open the windows and get the air flowing through your home to stop the damp.”

The team, here at DF Technical & Consulting Services Ltd. supports the act of keeping windows open during the summer. We also are committed to helping improve the quality of air in your home via our Air Quality Services. For more information, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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3 Crazy Ways To Kick That Nasty Habit

When it comes to maintaining good health, everyone seems to have their own opinions. While you’re not likely to come across anyone who suggests that exercising and eating nutritious foods is a bad idea, it is not uncommon to hear people suggest that you do “everything in moderation”. It’s debatable as to whether or not certain foods are safe to eat “sometimes”. But when it comes to one bad habit, in particular, there is no question that complete abstinence is the only path to better health.

Cigarette smoking is horrible for you. We’re not sure if there’s any simpler way to put it. Even most smokers themselves will admit that it’s a nasty habit that offers absolutely no health benefits. Most people also know that you don’t even have to be a smoker in order to be negatively impacted by cigarette smoke. Both secondhand smoke (exhaled by smokers) and thirdhand smoke (the lingering smells attached to surfaces) are known to cause poor health.

When it comes to indoor air quality, there is no enemy worse than cigarette smoke. It impacts both the smoker and the people around the smoker. Quitting, it should be no surprise to discover, is one of the best things a person can do for his/her own health and the health of his/her family and friends. Here are three crazy ways to kick that nasty habit:

1. Get hypnotized.

Not everyone believes in hypnosis. Many regard it as a cheesy form of entertainment. This might be true when it comes to certain hypnotist acts who perform live on stage. But research has shown that hypnotherapy can actually help for smokers to lose their urges to light up.

“A 2007 study, for example, found that hospitalized patients who smoked were more likely to quit when they used hypnotherapy than when they tried other methods like nicotine replacement therapy or cold turkey,” reports Kevin Gianni on RenegadeHealth.com, “Another study in 2008 combined hypnosis with nicotine replacement patches and found success.”

2. Create an “I quit smoking” money jar.

Is money a motivating factor for you? If so, you may want to visually understand just how much money you can be saving if you were to stop spending it on cigarettes. Each time you plan on buying a pack of cigarettes, put the amount of money your pack would cost you in a jar. Clearly, it will accumulate. Plan on doing something special with all of that money you save!

3. Initiate a quitting contest.

If you’re the competitive type, you may care more about showing up friends and members of your family by challenging them to a quitting contest. Who can quit first? Who can stay off cigarettes the longest? If there are other smokers who you can challenge, your path to quitting may be made easier. If there are no smokers within your circle, perhaps you can make a bet of some kind.

“If you’re the type who responds to peer pressure, get your friends involved,” suggests Gianni, “Make a bet that you can do it, with a nice, juicy reward at the end. Or agree to pay your friends a hefty amount if you fail.”

When you think about it, these nasty habit-kicking solutions aren’t so crazy at all. What is crazy is continuing to be a cigarette smoker! What is does to your lungs and the air around you is simply lethal.

The team, here at DF Technical & Consulting Services Ltd. not only supports you in your quest to quit smoking, but promotes the improvement of the quality of air in your home. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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