DF Technical & Consulting Services Ltd.
Indoor Air Quality and Environmental Experts

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Cigarette smoking is, without question, one of the absolute worst things you can do for your health. You don’t need us to list the statistics. It’s common knowledge that the filthy habit leads to the development of fatal lung cancers. And while the understanding that smoking is bad for you – to put it mildly – is widespread, there are still many Canadians who light up each and every day.

Cigarette smoke is so deadly that it has been known to kill people who don’t even smoke! “Every year in Canada, second-hand smoke causes 800 deaths from lung cancer and heart disease in non-smokers,” reports Canada.ca, “If you are a smoker, avoid smoking around others, especially children, pregnant women and people with breathing problems.”

Acupuncture is often listed as a top quit-the-habit technique.

For many people who are unfamiliar with the treatment, acupuncture involves the insertion of extremely thin needles into different points of the body. The objective is to stimulate and improve the flow of energy to particular areas. While acupuncture may appear to be painful, it’s known as a painless technique.

“Acupuncture’s origin is embedded among traditional Chinese medicinal concepts,” explains Healthline.com, “Some of the earliest examples of metal needles have been found dating back to 113 B.C. This Eastern approach once lost credibility in the medical world. It is now more commonly accepted throughout the Western world due to improvements in acupuncture techniques, along with extensive research findings.”

How does acupuncture help people to quit smoking?

According to Cathy Wong on VeryWellMind.com, studies have shown that acupuncture helps for smokers to reduce their cravings. “One five-year study in Hong Kong of 5,202 smokers concluded that acupuncture was both an effective and safe method to help smokers quit,” she reveals, “The study notes that the number of cigarettes per day decreased and that the average time to relapse was 38.71 days, which was longer than 35 days in E-cigarette and 14 days in nicotine patch.”

Acupuncture treatments that are designed to help patients quit smoking are quite unique. Wong explains that the hair-thin needles are inserted into various points of the ear where they remain for about 20 minutes. In some cases, the acupuncturists will provide their patients with tiny balls, no larger than the tips of ballpoint pens. They are taped using invisible tape to the ear.

“When a craving for cigarettes hits, the smoker is instructed to press gently on the ball, which stimulates the acupuncture point,” she details, “The number of acupuncture sessions made a significant impact on success, with most people receiving eight sessions within the first month.”

Why is it so important to quit smoking?

This is a silly question. We all know why! Kicking the habit is a life-saving decision. It won’t just save your life, but it will dramatically improve the chances of living disease-free for everyone in your household. You couldn’t possibly make your indoor air quality any worse than by lighting up a cigarette. Quitting will help to vastly improve the air in your home.

At DF Technical & Consulting Services Ltd., we’d like to help you learn more about that! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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