To all asthmatics and allergy sufferers, we hope that you’ve been experiencing a symptom-free spring so far. For many of you, a complete avoidance of any allergy symptoms during the spring is unlikely. And with summer coming up in a little over a month, pollen, dust, ragweed and the like aren’t bound to let up.
As a result, it’s important that you take measures to protect your lungs from the usual suspects. And, believe it or not, this goes double when you’re in the house. You may assume that avoiding nature is a great way to prevent your allergies from acting up, but it’s important to remember that your home is filled with allergens as well.
What can asthmatics and allergy sufferers do to avoid symptom triggers while at home?
If you have asthma or suffer from allergies, you likely stay clear from cigarettes. However, you’re also likely to have friends or family members who smoke. Put them on high alert that under no circumstances is cigarette smoking permitted in your home. Make no mistake about it. Cigarettes are killers. We all know they’re cancer-causing. But for many asthma sufferers, the smoke from cigarettes is so unbearable, it feels like they’re being choked to death!
“Staying smoke and scent free is an easy way to improve the air quality in your home or workplace,” Asthma.ca reminds us, “Cigarette smoke, wood smoke, and scented products like candles, flowers, perfumes, cleaning supplies, and laundry products can all be asthma triggers. You have the power to keep these triggers out of your indoor spaces.”
It sounds like a no-brainer to keep your home clean, but you may be surprised to know how quickly dust accumulates. Missing a week of cleaning is as good as inviting an asthma attack – depending, of course, on how severe your asthma is. As Chin Chin of Dengarden.com points out, when dust accumulates in the home, chemicals and allergens accumulate as well.
“Sweep or use a vacuum cleaner to get rid of dust on the floor and carpets at least two times a week,” she recommends, “Choose a vacuum cleaner with a HEPA filter to make sure that the dust doesn’t get blown back from the exhaust and don’t forget to wash the filter. Mop the floor with plain water afterward to pick up the dust left behind by the vacuum or broom.”
Volatile organic compounds (or VOCs, for short) are found in a lot of consumer products. In addition to cigarettes, they are also found in paints, glues, cleaners, disinfectants, air fresheners and adhesives. You’ll notice that a few of the products mentioned are often used to clean and disinfect your home. In reality, such products – the ones that actually smell pretty nice – are causing more harm than good.
“Chemical fumes from products like paints, cleaners, scented cosmetics, and laundry supplies can all trigger an asthma attack or worsening of symptoms,” informs Asthma.ca, “Look for products with the asthma & allergy friendly™ certification program logo to find products that have been scientifically tested and proven to be more suitable for people with asthma and allergies.”
The DF Technical & Consulting Services Ltd. team is committed to helping you avoid asthma and allergy symptom triggers all year round. For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.