Halloween is almost here! So the idea getting treats, by way of candy, is a hot topic this week. Believe it or not, participating in the annual trick-or-treating festivities can actually good for your indoor air quality. Sort of. You see, during the chillier months of the year, we Canadians tend to keep our doors and windows firmly closed in order to keep the cold out. This promotes the stagnation of our air and the keeping in of indoor air pollutants.
When we open our doors to trick-or-treaters, we allow for some of that stagnant air to circulate with the fresher air from outside. It is recommended that we open the doors and windows for even just a five minute period every day – even when it’s cold outside. This is just one of the things you can do to treat yourself to improved indoor air quality.
Here are five more:
1. Keep your home as neat and tidy as possible. It’s important to take on the habits of a neat freak as often as possible. This will be especially true over the course of the winter when you will be a lot less likely to keep the doors and windows open for long periods of time. Get used to vacuuming, mopping and dusting at least once a week. As well, place door mats at the entrance ways to your home to prevent dirt from entering it. And be sure to ask people to take their shoes off when they come inside – it’s a great Canadian tradition!
2. Monitor your humidity levels. It’s normal for Canadians to turn up the heat in their homes during the winter. But it’s important to remember that with excess heat comes excess humidity. Too much humidity is bad for your indoor air quality because it can produce mould and mildew. On Withings.com, Jonathan Choquel recommends that you keep your home’s humidity levels between 30 and 50 percent.
“This will limit the growth of mould and the presence of dust mites that pollute the air,” he explains, “Some moulds produce allergens and mycotoxins – they can have adverse health effects, ranging from allergic reactions (like a stuffy or runny nose, or eye and skin irritations) to asthma attacks, depending on the exact type and amount of mould, and the sensitivity of those exposed. This is true even in non-allergic people.”
3. Filter your air. While it remains important to ventilate your home, extra measures should be taken to remove the air pollutants that can contaminate the air within it. “Portable air cleaners, particularly HEPA filters and electrostatic precipitators, can reduce some air contaminants,” informs the Healthy Canadians website, “HEPA filters collect particle pollutants with a fine filter. But electrostatic precipitators collect pollutants with electrostatic energy, which causes pollution to stick to the filter.”
4. Avoid synthetic fragrances. Most of us associate sweet and fresh smells with cleanliness. However, those air fresheners and laundry soaps that are infused with scents are actually pretty bad for our living environments. Containing harmful volatile organic compounds, these products can do a lot to irritate our eyes, skin and respiratory systems. “Choose fragrance-free products, or products with scents of natural origin for your laundry and cleaning needs,” advises Choquel.
5. Get a professional inspection of your home’s air quality. At DF Technical & Consulting Services Ltd., we offer Air Quality Services that target areas of concern in your home. Our team of trained professionals has a strong understanding of the indoor environment and is therefore able to maximize their inspection processes to ensure all of our clients’ questions about their homes’ indoor air quality are answered.
For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.