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5 Rules For Asthmatics To Improve Indoor Air Quality

Young woman breathing fresh air during the summerHaving asthma is no fun. This statement would certainly be a top contender in the “Understatement Of The Century” category. Asthma is a debilitating disease that restricts the lungs from taking in enough oxygen. Some asthmatics have described its symptoms as having their chests “squeezed” or airways “closed off”. Needless to say, purified air is a necessity in the life of an asthmatic.

For sufferers of asthma, indoor air quality is an incredibly important topic that literally belongs in the “matters of life and death” column of discussions. And while improving indoor air quality is important for all people, asthmatics are required to take special measures to ensure that the air they are breathing is as pollutant-free as possible. So what are the best ways for asthmatics to improve their indoor air quality?

Following these five rules would be very helpful:

1. Insist upon a smoke-free living environment. It should probably go without saying that no asthmatic should smoke cigarettes, or anything else for that matter. For many asthma sufferers, smoke is the number one trigger for an attack. They should also ensure that no one smokes around them or inside of their homes. For many asthmatics, the mere smell of cigarette smoke is enough to get them coughing.

2. Avoid pets. There are many dog and cat lovers out there who suffer with asthma. It is best, however, that they avoid being pet owners in order to improve the air quality of their homes. As Elizabeth Shimer Bowers writes on EverydayHealth.com, “pet dander is one of the most problematic triggers when it comes to allergic asthma symptoms — it’s the proteins in a pet’s dander, saliva, and urine that aggravate asthma symptoms.”

3. Pass on the scented products. Many of us get tricked into thinking that our homes are clean and fresh when they smell that way. However, scented products can trigger asthma symptoms. So, as nice as they smell, they should be avoided. “Wash and dry clothes with unscented laundry detergent, fabric softeners, and dryer sheets,” advises HealthyKids.org, “Use unscented or nonaerosol versions of household cleaning products and avoid scented candles or room fresheners.”

4. Become a neat freak. If you’re the type of person who keeps a messy home, you’re not doing your respiratory system any favours. The more clutter that exists in your home, the more opportunities you provide for dust to collect. “Think of books, knickknacks, and stuffed animals as collection areas for dust and other allergens that can trigger allergic asthma,” says Bowers, “These items are better kept out of your living space and stored in plastic bins.”

5. Do away with dust. In keeping with the previous rule, you’ll want to ensure that dust doesn’t accumulate in the other parts of the home where it is known to gather. That includes your bathroom exhaust fans. Be sure to vacuum them out regularly. As well, HealthyKids.org recommends that you “clean all air ducts in the house and change the filters in your furnace and/or air conditioning system regularly.”

At DF Technical & Consulting Services Ltd., we know how important it is for you to live in a home where the indoor air quality is the best it can be. If you suffer from asthma, however, the quality of your home’s air couldn’t be a more important issue. We’re here to help! For more information on our Air Quality Servies, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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