Even though another Valentine’s Day has come and gone, the time is certainly not over to show love. And when it comes to your lungs, the time to show love is each and every day. Ironically, most of us neglect our lungs, taking them for granted with the assumption that the air we breathe is always adequate. However, there are many things we can do to ensure that our homes constantly provide safer air to breathe.
Here are four ways to show your lungs some love:
1. Go vacuum crazy! Who knew the vacuum cleaner could be such a life saver? Its ability to remove dust and other filth from our homes provides us with a much greater service than just having neat and tidy houses. Vacuums also eliminate many of the health hazards that impact our respiratory systems. This is especially true for vacuums that include HEPA filters which are extra layers of protection for allergy sufferers.
“Vacuums suck up dust that settles on carpets, furniture, and other surfaces,” Daniel DiClerico of Consumer Reports reminds us, “Choose a top-rated one that cleans while minimizing emissions back into the air…For day-to-day maintenance, you might consider a robotic vacuum. It can scoot around your home sucking up dirt and other surface debris while you’re out living your life.”
2. Improve the ventilation in your home. It’s not easy to rid your home of pollutants during the winter. With it being so cold outside, the concept of opening the windows can be construed as a ridiculous one. However, it’s not so ridiculous when you consider how beneficial it is to allow for the fresh air from outside to circulate with the stale air from inside. As Aylin Erman points out on OrganicAuthority.com, “to reduce the concentration of indoor pollutants in your home, it is important to increase the flow of outdoor air coming indoors.”
“Ventilation helps to remove or dilute indoor airborne pollutants coming from indoor sources,” she informs, “Most homes are equipped with heating and cooling systems that don’t allow outdoor air to enter indoors. To remedy this, try keeping a few windows ajar, weather permitting, or install local bathroom and kitchen fans that exhaust outdoors and thus transfer contaminants from the inside of your home, to the outside.”
3. Allergen-proof your bedroom. Naturally, you spend a lot of time in your bedroom. After all, considering the fact that we spend about a third of our days sleeping, it stands to reason that where you lay your head at night should be an environment as free from pollutants as possible. Especially because dust mites are such pesky allergens that love living in our bedsheets, it’s important to take measures to minimize their appearances.
“Encase box springs, mattresses, and pillows in covers made from woven microfiber fabrics (with a pore size no greater than 6 micrometers) designed to keep them free of dust mites and animal dander,” recommends DiClerico, “Wash your bedsheets weekly in hot water and dry on high heat. If you have a high-efficiency top-loader, choose a low spin speed when washing waterproof fabrics to prevent them from trapping water and causing the drum to become unbalanced.”
4. Identify and remove products containing harmful chemicals. Too often, we get tricked into thinking that the fresh scents that emanate from our cleaning products indicate that our homes have been rid of pollutants. And while these products do serve to present our homes in more acceptable fashions, they have a penchant for adding toxic chemicals to our living environments. Erman recommends that you remove the “obvious culprits” from your kitchens and bathrooms.
However, “if you are having trouble identifying the culprits (it’s not always that obvious), hire a professional to test your house for moulds and toxins,” she advises. We couldn’t agree more. The Air Quality Services offered by DF Technical & Consulting Services Ltd. are incomparable in the world of indoor air quality. To truly show your lungs the love they need, contact us today!
Please don’t hesitate to call us at 1-855-668-3131 or email us at firstname.lastname@example.org.