Asthmatics have it rough. The simple act of breathing – something most of us take for granted – can be an arduous task for those who suffer with asthma. Obviously, breathing air that is as pollutant-free as possible is important for everyone’s overall health. But, it goes without saying that asthmatics need to take special precautions to breathe the purest air possible. As a result, the indoor air quality of an asthmatic’s home is a top priority.
Most of us have some sort of cleaning regimen when it comes to the home. At least, on a weekly basis, we tend to do the laundry, vacuum the floors, scrub the bathrooms, dust the furniture and wipe down surfaces. Asthmatics, however, should follow some meticulous cleaning practices to ensure that they don’t leave room for triggers of their disease to get the better of them. Reducing the risk of asthma symptoms will play a huge role in their quest for better health.
Here are four household cleaning tips for asthmatics:
1. Keep a spotless kitchen. According to the American Academy of Allergy Asthma & Immunology, it’s important to ensure that your kitchen is immaculately clean. “Use an exhaust fan on a regular basis to remove cooking fumes and reduce moisture,” they insist, “Place garbage in a can with an insect-proof lid and empty trash daily. Store food—including pet food—in sealed containers, and discard moldy or out-of-date items.”
The AAAA & I also recommends that you mop the floor and wipe the cabinets, countertops backsplashes and appliances down at least once a week. Using a detergent and water solution is advised. As well, it’s important to limit moisture in the kitchen. Checking for plumbing leaks and wiping up all spills and condensation in the refrigerator area will help to ward off the development of mould – a known asthma trigger.
2. Eliminate dust from the bedroom. As we’ve blogged about before, dust mites are also known to trigger asthma symptoms. Significantly limiting their presence in your home will do a long way in keeping asthma attacks at bay. “Encase pillows, mattresses and box springs in dust-mite-proof covers,” advises the AAAA & I, “Wash sheets, pillowcases and blankets weekly in 130o F water. Remove, wash or cover comforters.”
They also suggest that you vacuum your carpets at least once a week with a cleaner that has a small-particle or HEPA filter. Don’t forget your area rugs, floor mats and curtains either. They should be washed seasonally, says the AAAA & I. As well, they recommend that you “keep windows closed and use air conditioning during pollen season”. And if you have mould to clean up, be sure to wear a protective mask while doing it.
3. Keep the bathroom dry. This is practically impossible considering what bathrooms are used for. But bear in mind that limiting moisture is a key component to keeping an asthmatic’s home as safe as possible. The AAAA & I advises that you always use your exhaust fans during showers and to towel dry the tub after it has been used. In addition, you should “clean or replace mouldy shower curtains and bathmats (and) quickly repair any leaks.”
4. Don’t ignore the basement. Basements are known for becoming overly cluttered areas. When people stop using things, they often stick them in the basement. Before you know it, it becomes a makeshift junkyard. This presents a breeding ground for dust accumulation and mould growth in the damper areas. The AAAA & I recommends that you always clean wearing gloves and a mask. As well, remove any water-damaged carpeting.
When all else fails, DF Technical & Consulting Services Ltd. is here to help! For more information on our Air Quality Services, Moisture Monitoring Services or Mould Assessment Services, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.