Warning: this is going to sound a bit gross. But when you lay your head down on your pillow to go to bed each night, you’re not exactly alone. Your pillow, in all likelihood, is home to millions of dust mites. And while they are so microscopic they cannot be seen by the naked eye, they remain health hazards for those with asthma and allergies. Now don’t worry – dust mites do not bite, sting or enter our bodies.
Instead, it is their feces and body fragments that present harmful allergens. They love to feed on our dead skin and, as a result, they exist practically everywhere our dead skin may fall. As you may have guessed, they tend to really enjoy our beds considering how often we’re in them and the fact they generally provide warmth. Dust mites thrive on heat and humidity and this is why special attention should be paid to reducing the number that live in your home this summer.
So how can you minimize a dust mite infestation in your home? Here are three ways:
1. Wash your pillows often. Most of us wash our bed linens on a regular basis and naturally, that includes pillow cases. But did you know that you should be washing your pillows as well? Angela Mulholland of CTV News advises us to throw our pillows into the laundry at least two or three times a year in order to remove dust, sweat and saliva stains. If you’re an allergy sufferer, you should wash your pillows more often than that.
“There are lots of guides on washing pillows,” informs Mulholland, “but essentially, a little detergent and Borax to neutralize sweat smells is all you need. Almost all pillows except foam ones can go in the wash. Just be sure they are fully dried to eliminate all leftover moisture. Since foam pellet and solid foam pillows cannot go in the dryer, they should be regularly vacuumed or periodically replaced.”
2. Remove carpets and/or become a “vacuumaholic”. Many Canadians have replaced their carpets for hardware floors to give their homes more aesthetically pleasing looks. But they’ve also done their health a favour by getting rid of these havens for dust mites. If you choose to keep carpet in certain rooms of your home, be sure to vacuum as regularly as you can. Removing dust from your living environment is essential for keeping dust mites at bay.
The Canada Safety Council recommends that you buy a vacuum cleaner with a HEPA filter. “Ordinary vacuuming will only send dust mites and their particles into the air,” they report, “It’s not clear how much a HEPA filter actually helps with allergies, but it’s worth trying. Ideally, if you’re allergic, get someone else to vacuum and dust. Vacuum bags should be changed often, since mites and debris can get out.”
3. Try vapour steam-cleaning. Not many people have heard about this technique, but it is one that can definitely help with the dust mite issue in your home. You see, not all of your bedding can be thrown in the laundry. Take your mattress, for example. As revealed on Gaiam.com, in her book, Home Enlightenment: Create a Nurturing, Healthy, and Toxin-Free Home, Annie B. Bond suggests vapour steam-cleaning as a dust mite removal option.
“Vapour steam-cleaning (using a small machine that heats surfaces with dry steam) kills fungus, dust mites, bacteria, and other undesirables,” she writes, “This is a good way to clean bedding that you can’t launder, such as mattresses. Vapour contains only 5 to 6 percent water (conversely, most steam cleaners use lots of warm water to clean), so the vapour steam doesn’t contribute to a moist environment. Vapour steam deeply penetrates whatever it is cleaning, and it is great for upholstery, couches, carpets, and mattresses.”
At DF Technical & Consulting Services Ltd., we know how important it is for Canadians to live in homes that promote good health. Eliminating health hazards from the air we breathe is the primary objective of our Air Quality Services. For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.