Over the past couple of weeks, our blog has been predominantly dedicated to finding ways to making breathing an easier task this winter. We often take breathing for granted, don’t we? Usually, we don’t even think about the fact that we’re doing it non-stop. For most asthmatics, however, easy breathing is a luxury not taken lightly. This is especially true during the harshly cold Canadian winters which can produce additional problems for those with asthma.
So how can those problems be avoided? Here are three ways to breathe easier this winter:
1. Build up your immune system. Many of us often forget that our bodies have the ability to heal themselves. That is to say, of course, that if we are giving our bodies fighting chances to stave off infections and viruses that are commonplace in the winter, we will be able to be a lot healthier. This involves eating healthfully and staying away from smoke of any kind. As naturopath, Mim Beim points out on BodyAndSoul.com, prevention is the best medicine.
“For many asthmatics, symptoms often rise after a cold or flu,” she informs us, “These respiratory infections cause added stress and inflammation to the respiratory tract that may snowball into an asthmatic reaction. The best treatment is prevention. Building up the immune system increases the potential to avoid the offending virus. Herbs and supplements that boost immunity include the old-fashioned remedy, cod liver oil (as well as) zinc and vitamin C.”
2. Do away with air fresheners. When winter arrives, it will be a lot less likely that Canadians will be keeping their windows open in order to allow fresh air into their homes. In its place, many will choose to spray their homes with air fresheners in an attempt to do away with stale and stagnant smells. Unfortunately, this does more to worsen indoor air quality than it does to “freshen” things up.
According to Michelle Schoffro Cook on Care2.com, we should eliminate air fresheners altogether. “The Natural Resources Defence Council (NRDC) conducted a study of ‘air fresheners,’ ‘air sanitizers,’ and other related products,” she reveals, “They found toxic ingredients like acetone, butane (yes, that’s lighter fluid), liquefied petroleum gas, propane, and formaldehyde (among many others), all of which are linked to respiratory problems.”
3. Step up your dusting and vacuuming game. Our blog has often provided incredibly helpful tips in the world of dusting and vacuuming. They may seem like mundane, simple-to-do tasks, but you may be surprised to know that we’re not all cleaning our homes as effectively as we should. Eliminating as much dust from the home all winter long will go a long way in helping you to breathe easier each day.
As Beim points out, asthma is often triggered by common allergens that are found in the home. “Common allergens include cigarette smoke, mould, pet dander, pollen and cockroach saliva,” she reminds us. It should go without saying that minimizing the presence of all the above from your home should top your to-do lists this coming winter. Diligent dusting and vacuuming to improve your indoor air quality will do quite the favour for your respiratory system.
At DF Technical & Consulting Services Ltd., we’re very well aware that you can’t always be cleaning your home. As a result, dust and other allergens are bound to make their ways into your living space. With that said, there will be times when extra help will be necessary. We’re only too happy to provide Air Quality Services that work to improve your indoor air quality all year round!
For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.