With the weather slowly, but surely warming up, most Canadians are relishing the idea of being able to spend more time outdoors. And while the impending summer months provide ample reasons to get out of the house, it remains a fact that most of us spend the majority of our time indoors. The time is takes to sleep, for example, puts us in our homes a minimum of a third of each day. As a result, our indoor air quality will always remain a concern.
Yes, warmer temperatures give us more opportunities to open the windows and allow the stale, stagnant air from inside to circulate with the fresher air from outside. But there is one particular habit that will keep your indoor air quality at dangerous lows if it is not put to an end. You likely won’t be surprised to know that we’re referring to cigarette smoking. Arguably, there isn’t a more obvious detriment to the air we breathe than cigarette smoke.
As you’re likely aware, cigarette smoke affects everyone who comes into contact with it. Of course, that doesn’t just mean smokers. Our blog has covered the impacts of secondhand smoke and even thirdhand smoke in the past. So, needless to say, if you’re looking to improve the indoor air quality of your home and the health statuses of everyone within in, you’ll find a way to quit smoking immediately.
Every smoker is aware, however, that that’s easier said than done. Attempting to quit cold turkey doesn’t work for everyone. While some people who have experienced major health scares are able to kick the habit immediately, there are others who need even more incentive to finally do away with their addictions to nicotine. Perhaps, in their cases, some unconventional approaches to quitting smoking are necessary.
Here are three:
1. Create a non-smoker’s savings jar. For some people, saving money is an excellent incentive for accomplishing any goal. If protecting your health isn’t motivation enough, consider putting the money you would otherwise spend on cigarettes into a jar to physically show you just how much money you can save by quitting. For an added push, put a picture of a vacation spot you’d like to visit on the jar to remind you of an alternative use for the money.
2. Trick yourself by limiting your access. People who are approaching new paths towards better health and nutrition will inhibit their previous bad eating habits by simply not storing bad foods in their homes. The principle is that it’s hard to cheat on your diet when junk food isn’t readily available. It’s the same idea here. Force yourself to leave the house without your pack of cigarettes. Carry just a couple of them on you so that you can’t satisfy every craving you have throughout the day.
3. Create a list of alternative activities. Smokers often justify their bad habits simply by referring to them as “something to do”. If that sounds like you, it’s time to come up with other things to do. Reader’s Digest offers the following suggestions for people trying to quit smoking. “Take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, play a game, wash the car (and) clean out a cupboard or closet” are just a few of their recommendations.
At DF Technical & Consulting Services Ltd., we fully support your quest to quit cigarette smoking. To reiterate, it will greatly improve the health of both you and the people around you. With the improvement of indoor air quality being our specialty, we urge you to learn more about our Air Quality Services – especially if you have done any smoking in your home. For more information, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.