Here is some of the simplest advice we’ll ever be able to give you: keep your home clean! If you’re concerned about the air you breathe while you’re inside your home, it’s best to become a neat freak, of sorts. Dust, vacuum, mop, wipe – all of these practices will help you to breathe a little easier.
We admit, however, that being neat and tidy is a lot easier for some than others. Hoarders, of course, are the exact opposite of neat freaks. And to be fair, it’s important to understand that individuals who hoard are generally considered to have mental and emotional hardships. They feel the need to hold on to often-useless items for sentimental value. And, unfortunately, the practice of hoarding can bring about very serious health issues.
No home inhabited by a hoarder is one that is safe for breathing. With a multitude of pollutants in the air, you’re unquestionably doing harm to your respiratory system when inside the home. Obviously, a hoarder is unable to unearth the dirt, grime, dust and mould from their homes’ surfaces as they are all covered up with objects. This makes it near impossible to improve the home’s air quality.
“The large amount of dust in hoarders’ homes and the odours and ammonia from decaying products cause serious indoor air quality issues and can result in various respiratory problems – chronic coughing, shortness of breath, inflammation of the lungs, etc.,” explains Luke Armstrong on RestorationMasterFinder.com, “Clutter can even fall on air vents and/or block other airways, causing lack of oxygen and raising the carbon dioxide levels in the house.”
If you’ve ever seen an episode of the A&E series, “Hoarders”, you’ve undoubtedly caught gruesome glimpses of homes that are infested with bugs and even rodents. Both the messes and the waste these creatures leave behind create an environment that is virtually toxic.
“Cockroaches, rats, flies, and other pests are attracted to rotting food and animal waste products,” explains Rainbow International Restoration, “A severe hoarding situation can become a haven for pests that spread diseases to the people and animals living in these unsanitary conditions.”
Our blog has often discussed the health issues that mould can trigger. Combining the stale air produced from a hoarder’s clutter with the high level of humidity that often results from leaky pipes hidden behind all that clutter, you get the perfect situation for mould growth. Not to mention, the spoiled food that is often present in a hoarder’s home adds to the mould infestation problem.
When kept in the home for months, says Armstrong, rotten food can harbour mildew and fungus growth. “This inevitably results in a severe mould problem that can cause substantial structural damage and serious health issues – mould can trigger allergies, damage the respiratory system, and aggravate existing health conditions,” he writes.
At DF Technical & Consulting Services Ltd., we know how important it is for the air in your home to be pollutant-free. If you have issues with hoarding or if you’re living with a hoarder, your health is at risk. We would highly recommend a major clean up of your home with the help of professionals, followed up with an indoor air quality inspection.
Lung cancer has taken the lives of far too many people. In fact, Lung Cancer Canada reports that, in 2015, approximately 26,600 Canadians were diagnosed with lung cancer with an estimated 20,900 likely to die from it. Lung cancer is the most common cancer among Canadians and more people die from it than breast cancer, colorectal cancer and prostate cancer combined. It couldn’t be a more obvious statement to say that lung cancer should be avoided at all costs.
Nevertheless, there are still many Canadians who continue to smoke cigarettes. The death-inducing activity is the single most preventable cause of cancer and is responsible for about 30 percent of all cancer-related deaths. Needless to say, cigarette smoking should be abolished from your life. Even if you’ve never smoked a cigarette before, it is imperative you avoid secondhand smoke at all times.
There are numerous other ways to avoid getting lung cancer. There are a number of simple steps we can all take, in addition to eliminating cigarette smoke from our lives. Will you take them?
You’d be hard pressed to locate any health-based literature that doesn’t recommend exercise. In addition to the many health benefits you may already be aware of – weight loss being the most popular – regular exercise is a known deterrent to lung cancer.
According to lung cancer physician, Dr. Lynne Eldridge on VeryWellHealth.com, “even moderate amounts of exercise can aid in lung cancer prevention. Studies suggest that even something as simple as gardening twice a week is associated with a lower risk of developing lung cancer.”
Also on every standard list of nutritional tips is the consumption of plant-based foods. Whether you like them or not, fruits and vegetables are good for you. It’s that simple. But don’t assume you have to stick to greens only. Dr. Eldridge highly recommends choosing from a “rainbow of colours” by suggesting “dark greens such as spinach and broccoli, the whites of onions, the reds of apples and tomatoes, and the orange of orange juice.”
“A diet rich in fruits in vegetables is linked with a lower risk of developing lung cancer,” she informs us, “Recently, studies suggest that variety may be even more important than quantity. Make lung cancer prevention fun by trying out new foods in the produce section…On a reverse note, inorganic phosphates found in processed meats and cheeses are associated with an increased risk of lung cancer.”
It’s the summertime. And where there are summertime celebrations, there are libations. You may assume that since drinking doesn’t have anything to do with your respiratory system, the consumption of alcohol won’t impact your risk of getting lung cancer. Think again. However, take some solace in knowing that some alcoholic beverages are better for your health than others.
Dr. Eldridge tells us that “for men, the heavy consumption of beer and hard liquor is associated with an elevated risk of developing lung cancer. In contrast, a moderate intake of wine in men was linked with a lower risk of developing the disease.”
The team at DF Technical & Consulting Services Ltd. would love to help you in your quest to avoid lung cancer. For information about how our Air Quality Services can help you to vastly improve your home’s indoor air quality, please don’t hesitate to call us at 1-855-668-3131 or email firstname.lastname@example.org.
Radon is one weird gas. But it’s not weird because of its smell – because you can’t smell it. It doesn’t look funny – because you can’t see it. However, radon can cause some serious health problems for you and your family if it is found in concentrated doses in your home.
The invisible, odourless and tasteless gas is created when the uranium in soil and rock breaks down. Now, you may be thinking, “there’s no soil or rock in my home!” But radon gets even weirder. You see, outside, the gas is practically harmless. But it doesn’t stay outside. It can seep into your home through cracks and collect in tight spaces. It’s important, therefore, to safeguard your home against radon.
It’s bad. Simply put, long-term exposure to radon can cause lung cancer. The risk of a person getting cancer from radon inhalation depends on the level of radon and how long that person is exposed to it in concentrated levels.
According to the Government of Nova Scotia, “the Canadian guideline is based on an exposure period of about 70 years spent in a dwelling that contains elevated levels of radon 75% of that time. Other than lung cancer, there is no evidence that radon exposure causes other harmful health effects such as any other form of cancer, respiratory diseases such as asthma, or symptoms such as persistent coughing or headaches.”
A year ago, we posted a blog entitled “Radon + Cigarettes = A Deadly Combination”. We’re not sure we can make it much clearer than that! While cigarette smokers are already at a high risk of getting lung cancer, exposure to radon gas can make the risk much higher.
“Exposure to radon and tobacco use together can significantly increase your risk of lung cancer,” informs the Government of Canada website, “For example, if you are a lifelong smoker your risk of getting lung cancer is 1 in 10. If you add long term exposure to a high level of radon, your risk becomes 1 in 3. On the other hand, if you are a non-smoker, your lifetime lung cancer risk at the same high radon level is 1 in 20.”
It can. However, the Government of Nova Scotia tells us that research has found radon in drinking water to be far less harmful than the radon gas we breathe in. As a result, there is no Canadian guideline for radon in drinking water.
“When the ground produces radon, it can dissolve and accumulate in water from underground sources, such as wells,” their site reports, “When water that contains radon is agitated when used for daily household requirements radon gas escapes from the water and goes into the air. The health risk is not from ingestion but from radon inhalation.”
It is highly recommended that radon tests be conducted at least every two years. At DF Technical & Consulting Services Ltd., we provide Radon Services that are designed to determine the precise levels of radon in your home or office to see if they are safe or not. For more information, please don’t hesitate to call us at 1-855-668-3131. You can also email us at email@example.com.