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Exploring Breathing Techniques That Will Help You Breathe Easier

Over the past few years, The DF Technical & Consulting Services Ltd. Blog has dedicated many of its posts to the ever-important topic of indoor air quality. In our opinion, it is something that deserves more attention in the mainstream media. Is there anything more important to our health than our ability to breathe clean air? Obviously, we can’t survive without breathing. This is why it’s imperative that we all take measures to improve the quality of the air we breathe.

With that said, it’s still important to acknowledge the fact that not everyone breathes easy. Many of our blogs have been dedicated to asthmatics and sufferers of other allergies that impact the respiratory system. For them, important steps must be taken to ensure that they are giving themselves the best opportunities to enjoy optimum health. Avoiding cigarette smoke at all costs is one of the most obvious pieces of advice.

Are you a good breather?

It may sound like a silly question, but it’s an important one to ask, nonetheless. The majority of us take breathing for granted. For the most part, it’s something we don’t even think about. Our lungs take care of the job for us day in and day out. We breathe whether we’re asleep or awake, so there’s no real thought that needs to go into breathing. Or is there? Robert Ronald of Reader’s Digest highly encourages people to change their breathing habits.

“Breathe from your abdomen for at least 5 minutes every day,” he recommends, “This kind of breathing, called diaphragmatic breathing, involves training and strengthening your diaphragm so that it requires less effort to take in each breath. To do it, inhale deeply through your nose, filling your lungs from the bottom up. If you’re doing it right, your stomach will push out. Exhale and repeat.”

Engage in breathing exercises.

Many health specialists agree that we shouldn’t take breathing for granted. On EverydayHealth.com, Dr. Brian W. Carlin, a pulmonologist in Pittsburgh and chair of the National Lung Health Education Program, recommends a pursed-lip breathing technique. He advises that you practice breathing out with your lips closed. He also suggests a diaphragmatic breathing technique which involves controlling your breaths in by allowing your diaphragm to move downward and your stomach outward.

Ronald agrees, submitting his method of helping your chest to expand and boost your lung capacity. “Lie on your back with your knees bent and your feet flat on the floor,” he instructs, “Place your hands behind your head and bring your elbows together so they’re nearly touching. As you inhale, let your elbows drop to the sides slowly so your arms are flat on the floor when your lungs are full. As you exhale, raise your elbows again.”

Breathe the purest air you can!

As mentioned, the quality of the air inside your home should not be underestimated. It’s important to ensure that it is as free of pollutants as possible. Of course, the DF Technical & Consulting Services Ltd. is here to help you with that! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Upping Your Commitment To Cleaner Air In Your Home This Summer

The time has finally come! Tomorrow, we get to celebrate the official start of summer! It’s a great time of year for Canadians as most of us spend a good portion of our days complaining about cold weather. During the summertime, however, Canucks enjoy being outside. But that doesn’t mean that an attention to the indoor air quality of our homes should be taken away. In fact, it’s vital to increase our commitment to improving the air in our homes.

High humidity usually creates condensation on the cool surfaces of our home. When this takes place, it’s not uncommon to see pools of water in places where they usually don’t occur. Left alone, these little pools of water can generate the growth of mould which is certainly hazardous to our health.

Keep the windows closed during high ozone days.

“How do you know when ozone is high?” asks the Reliance Home Comfort website, “Environment Canada has a real-time map of the ozone levels across Canada on any given day. They also provide a UV Index Forecast for each major Canadian city so you can get an idea of what the levels will be tomorrow or the day after. If it’s raining or it feels very humid outside, those are other times to keep your windows closed.”

Naturally, the summer also produces warmer temperatures. And, as a result, many of us tend to crank up the air conditioning. While this may help to cool things down inside the home, it also stands to spread around the dust particles and other debris that may have been accumulating throughout the year’s colder months. It’s vital that before you start using the A/C you clean its filters.

“Air-conditioning systems are always working to give your home that perfect temperature all year round,” acknowledges Petro.com, “But while they’re cycling through all that air, they’re filtering out some of those common air pollutants. Eventually, their air filters fill up and stop doing their job. Not only does that cause trouble for your indoor air quality, it also wears down your AC system, which can lead to costly repairs down the road.”

How old is your home?

This is an important question to answer when considering the quality of the air inside of it. As we’ve pointed out in numerous blogs before, homes that were built prior to the 1990s often contain asbestos materials for the purpose of insulation. Any disturbance of these materials can release asbestos fibres in the air presenting a major health hazard.

Canadian Living also reminds us that homes built before 1960 were often painted with lead paint, which is found in household dust. “Remove a paint chip to have it tested,” insists their website, “If you have lead, keep your home dust-free to protect against lead poisoning and hire an experienced contractor to sand or remove wall and ceiling materials contaminated with lead.”

It’s no secret that at DF Technical & Consulting Services Ltd., we take the issue of indoor air quality very seriously. We’d recommend a professional inspection of the air in your home this summer. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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Your Health Improves Immediately After Butting Out For Good

Quit smoking. These are two words that are uttered on a regular basis by people all over Canada. They serve as instructions to friends and family members who are still trying to drop their cigarette smoking habits. These days, it absolutely goes without saying that smoking is bad for you. That’s old news. Heart disease and various cancers are known to be the result of habitual cigarette smoking. And still, it’s hard for many smokers to quit.

Better health is imminent for quitters.

Here’s hoping the following information will serve as inspiration to all smokers out there. Did you know that you immediately begin reaping health benefits once you stop smoking? On the Government of Canada website, it is revealed that 20 minutes after smoking your last cigarette, your blood pressure will drop to a level similar to what it was before that last cigarette. Eight hours later, the carbon monoxide in your blood drops to a normal level. And, only 24 hours later, you will have already lowered your risk of having a heart attack.

Canada.ca goes on to list the health benefits that quitters experience over the course of the next 15 years of their lives. Within a year, a former smoker will have cut his/her risk of coronary heart disease to half that of a current cigarette smoker. Within five years, the risk of stroke is the same as a non-smoker and within fifteen years, the risk of coronary heart disease is similar to a non-smoker.

The benefits of being a non-smoker are many.

The Canadian Cancer Society acknowledges that those who quit smoking will enjoy benefits that extend beyond health. Smoking is expensive, they point out on their website. With money no longer being spent on cigarettes, a former smoker puts him/herself in a much better financial position. The costs of those packs add up! In addition, the Canadian Cancer Society highlights how much easier life can be when cigarette smoking is no longer an issue.

“Being a smoker is hard work,” they say on their site, “With so many restrictions on smoking in public places, you have to plan ahead and sneak away to have a cigarette. Not being able to have a cigarette when you want one can make you irritable, taking the fun out of everyday events. And sneaking out of social and family activities can put a strain on relationships. You’ll be surprised how freeing it is to be smoke-free!”

You save others by saving yourself.

At DF Technical & Consulting Services Ltd., we look at the issue of secondhand smoke as a huge deal. Quite obviously, cigarette smokers don’t just bring harm to themselves but they endanger the health of everyone around them. Secondhand smoke is known to cause cancer. Cigarette smoking is unquestionably one of the worst things a person can do for the air quality around him/her.

The Canadian Cancer Society points out that your family and friends will also benefit when you kick the habit. “If your loved ones worry about your health because you smoke, they’ll be happy when you quit,” they write, “You’ll be helping them be healthier too – by not exposing them to second-hand smoke.”

Be sure to make the air quality in your home the best it can be! For information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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The Importance Of Improving The Air Quality Of Our Homes

Yesterday was World Environment Day. Started 44 years ago by the United Nations, WED encourages awareness and action for the protection of our environment. The campaign addresses such environmental issues as marine pollution, human overpopulation, global warming, sustainable consumption and wildlife crime. World Environment Day is recognized with a new theme by over 143 countries each year.

However, it’s important to note that when we think about protecting our environment, it’s not just the great outdoors that we should be concerned with. Most of us spend the majority of our time indoors. So it stands to reason that protecting the environments within which we live is of paramount importance.

“The term ‘air pollution’ usually brings to mind the images of vehicles and factories with fumes and gases,” writes Vinay Pathak for The Economic Times, “But often, people don’t think of their own homes and offices. But according to U.S. Environmental Protection Agency, indoor air can be two to five times worse than outside air. Since we spend nearly 90% of our times indoors, improving the air quality at home and work is very important.”

What are the best ways to go about improving the air quality of our homes?

Pathak first addresses some of the obvious measures such as eliminating cigarette smoking in the home. He also strongly suggests the avoidance of products that contain volatile organic compounds. What many people don’t realize is that many of their cleaning products – the same products they believe are improving their home environments – contain VOC’s and are, therefore, hazardous to our health.

“Volatile organic compounds (VOCs) are gases emitted from certain solids or liquids,” Pathak explains, “They can have both short and long-term adverse health effects. Some of the most commonly found VOCs at home include paints, solvents, aerosol sprays, cleansers, disinfectants, hobby supplies, pesticides, etc. In offices, common VOCs include building materials, furnishings, copiers, printers and even correction fluids.”

What are some unconventional ways to improve indoor air quality?

Most people are fully aware that smoking is deadly and that chemical-rich products only worsen air quality. However, there are some methods of improving the air in our homes that you may never have thought about. Salt lamps, for example, have been picking up in popularity, as of late. As Jessica Miley of Interesting Engineering explains, salt lamps can help asthmatics to breathe easier.

“If burning candles in your home isn’t your thing, you can achieve the same effect by having a salt lamp,” she reveals, “These lamps, which are created by putting a light source into a large mass of Himalayan salt, emit negative ions when lit. These negative ions will help fight against the positively charged particles and contaminants that cause allergies.”

We care about your air!

At DF Technical & Consulting Services Ltd., we take the issue of indoor air quality very seriously. Especially if you suffer from asthma and allergies, we’d recommend a professional inspection of the air in your home. For more information about our Air Quality Services, please don’t hesitate to call us at 1-855-668-3131 or email info@dftechnical.ca.

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